Google Health’s Post

How Sleep Affects Heart Health In the perpetual hustle and bustle of modern life, sleep often falls victim to the relentless march of productivity. However, emerging research continues to underscore the critical role that sleep plays in overall health, particularly in relation to heart health. As scientists delve deeper into the intricate connection between sleep and cardiovascular well-being, the importance of prioritising quality sleep is becoming increasingly apparent. A growing body of evidence suggests that insufficient sleep, poor sleep quality, and sleep disorders can significantly impact heart health Read the rest of the article here https://buff.ly/3IJg4C9 👈 Visit our website https://buff.ly/3RB8X3L 😄 Watch The Impact of Preventable Disease on Enterprises. https://buff.ly/43DgkdQ 👈 Pre-register here: https://buff.ly/3NzDfAZ 👈 Follow Us on LinkedIn https://buff.ly/48mdZah 👈 #ImmuneSystem #GutMicrobiota #Thier #HealthisWealth #ImmuneHealth #StayHealthy #GutHealthBenefits #FemTech #MaleTech, #WomensHealth, #Innovation #Health #AL #PersonlisedHealth #Technology #Healthcare #Strategy

My latest for Forbes: how sleep is critical in preventing chronic disease Emerging studies are increasingly showing that #sleep is a crucial aspect of preventing poor long term health outcomes. Specifically, adequate sleep length, regularity, and quality are key metrics in preventing long term disease. I look at a variety of recent studies on this subject, including a seminal study published in JAHA — Journal of the American Heart Association by Kelsie M. Full, PhD, MPH, Tianyi Huang, Neomi Shah, Matthew Allison, Erin Michos, Daniel Duprez, Susan Redline, and Pamela Lutsey which examines sleep irregularity and its link with cardiovascular disease. I also discuss a paper published in Nature Portfolio that looks at the link between sleep deprivation & immune-related disease outcomes. As always, keen to hear your thoughts & feedback! #stress #digital #wellness #jobs #inflation #economy #tech #healthcare https://lnkd.in/gR6mgGdt

Can’t sleep? It’s time to try Cordyceps Sleep plays a vital role in our overall well-being, aiding in illness recovery, skin regeneration, and even preventing serious health conditions such as dementia, stroke, and cardiovascular diseases, particularly in older individuals. However, as we age, falling asleep becomes more challenging, and sleep often becomes fragmented. In this article, we will explore the various factors that contribute to sleep difficulties and introduce a natural solution that can help restore restful sleep: cordyceps. Explore: https://lnkd.in/gb-5wrXw #FineJapanUSA #FineCordycepsPlus #coryceps #health #wellness #supplements #naturalproducts #sleepbetter

Irregular sleep patterns can harm your heart, but physical activity can minimize that correlation, says one new study. Published earlier this year, the new research found that an irregular sleep pattern is associated with poorer cardiovascular health for middle-aged adults. What does that mean for all of us? It's more important than ever to promote a healthy sleeping routine in middle age. #healthyaging #agingwell #healthysleep #sleephygiene #hearthealth #seniorlife #seniorcare #DesignedForWellness

Sleep quality can significantly impact overall well-being. Discover insights from experts on improving sleep for #multiplesclerosis patients! #sleeptips https://lnkd.in/eqVqZtzf

The Link Between Sleep and Senior Health Quality sleep is essential for seniors to improve cognitive function, mood, and overall health. Learn tips on getting a good night's rest here: https://rb.gy/ruc6k. #QualitySleep #SeniorHealth #ReynoldsburgOH #HomeCare

Based on 2022 CDC data, 1 out of 3 Americans report sleep insufficiency. Quality sleep is fundamental to our mental and physical well being and influences all our relationships, personal and professional. Arguably it’s one of the most important measurable indicators we have in any category. Yet, the body of data we have to assess national sleep trends is so laughably bad, based on annual self-reports by only a small sample of people. For measuring economic heslth, we don’t annually surveil CEOs with questions like “did your company do well last year?” Instead, as we should, we collect and analyze a diverse ecosystem of data, objective and subjective, leading and lagging, macro and micro, public and private. So where do we get this data for sleep? Well, wearables and other health monitors are one potential source. Not only can they help monitor our own individual sleep, but could offer more a rich variety of highly dynamic population macrotrends, analogous to how we measure economic health. Thoughts?

It's #SleepHealthWeek. So, I thought I'd share an article I wrote a couple of years ago for Jean Hailes for Women's Health. Both specialists I interviewed had some interesting things to say about sleep - in particular, the differences between lack of sleep and poor sleep, and how they impact our health in the short and long term. The article also highlights the importance of not assuming that sleep problems are normal, or related to hormones, as they may be a sign of a sleep disorder. To learn more, along with tips on how to improve your sleep, check out the article below. https://lnkd.in/gkUYBCmX