Nerissa Bentley’s Post

In our fast-paced lives, getting a good night’s sleep often seems like a dream. However, sleep is as vital as diet and exercise for maintaining good health. It enhances brain function, mood, and overall well-being. Regular sleep deprivation increases the risk of serious conditions like heart disease, stroke, obesity, and dementia. Understanding sleep quality, consistency, and duration is essential. The brain's drainage system, which removes toxins during sleep, highlights its importance for cognitive health. Misconceptions about sleep, such as "catching up" on weekends, often hinder proper rest. Researchers are finding that this largely isn’t the case 👇 “If you have one bad night’s sleep and take a nap, or sleep longer the next night, that can benefit you,” says Dr. Kenneth Wright, Jr., a sleep researcher at the University of Colorado. “But if you have a week’s worth of getting too little sleep, the weekend isn’t sufficient for you to catch up. That’s not a healthy behavior.” #wellbeing #mentalhealth #mindmatters #resilience #personalresilienceindicator #dementia #depression

Dr. Colleen Hanlon, VP of Medical Affairs, weighs in on the effects of sleep deprivation in a recent CNET article. "Sleep deprivation causes a stress response in the body, which prompts the release of cortisol. While cortisol is a culprit in many of the harmful health effects associated with lack of sleep, the cortisol and adrenaline released when you're low on sleep can also be associated with dopamine and the feeling of reward," states the article. "It's possible that people who are stuck in a procrastination loop may thrive on these effects, which include symptoms like feeling giddy or getting that second-wind feeling, according to Dr. Colleen Hanlon. But whatever you're doing while you're in that state, chances are you're not doing it as well as you think you are." Read the article: https://cnet.co/46qjW5l #mentalhealth #mentalhealthawareness

Due to today's fast-paced and stressful lifestyles, more and more people are experiencing occasional stress or problems with sleep quality. This has led to a significant increase in the demand for natural products aimed at improving these ailments. One such natural ingredient is #affron®, a high-quality saffron extract, which is backed by #scientific evidence, that supports the positive results of affron® in improving mood, occasional stress and anxiety, as well as sleep quality. The leading magazine "Woman's World" echoes in this article the important benefits affron® brings to cognitive health and sleep. #SaffranExtract #CognitiveHealth #SleepQuality

Due to today's fast-paced and stressful lifestyles, more and more people are experiencing occasional stress or problems with sleep quality. This has led to a significant increase in the demand for natural products aimed at improving these ailments. One such natural ingredient is #affron®, a high-quality saffron extract, which is backed by #scientific evidence, that supports the positive results of affron® in improving mood, occasional stress and anxiety, as well as sleep quality. The leading magazine "Woman's World" echoes in this article the important benefits affron® brings to cognitive health and sleep. #SaffranExtract #CognitiveHealth #SleepQuality

Getting a good night’s sleep is important for your heart health. 🫀 A study in the Journal of the American College of Cardiology revealed a crucial link between sleep and heart health.https://https://lnkd.in/exyHp7t5 📃 According to the findings, lack of sleep can lead to fatty plaque buildup in arteries, known as atherosclerosis – a risk factor for heart attacks and strokes. Surprisingly, sleeping more doesn't equal better health. This study found that less than 6 hours or over 8 hours of sleep increased atherosclerosis risk. 💤Sleep quality matters too. Poor sleepers, who woke during the night or struggled to fall asleep, had a 34% higher atherosclerosis risk. Their sleep was often disrupted by caffeine and alcohol. While this study doesn't establish a direct cause-and-effect, it highlights a sweet spot for sleep: 6-8 hours of high-quality rest. Remember, it's not just quantity, but also sleep quality that matters for healthy arteries and a happy heart. If you struggle with insomnia, sleep apnoea or other sleep concerns, visit your GP for a referral and then get in touch with us via our website or email [email protected]. #perthhealth #perthsleep #perthalliedhealth #perthwellness #wellnesswa #psychologywa #nedlands #perthresearch #perthnorthernsuburbs #claremont #perth #perthisok #perthmedical #perthmedicalcentre #perthwa #sleepapnoea #perthdoctor #cpapaustralia #perthhealthandwellbeing #inglewood #joondalup #midland #leeming #melbournebusiness #sleepaustralia #asthmaaustralia #perthcpap #perthsleepconsultant #melbournesleepconsultant #cpap

By adopting simple yet effective strategies to improve sleep quality and addressing potential sleep disorders, you gift yourself the transformative power of rest. https://lnkd.in/gZrbgTWW

Getting the proper amount of quality sleep—seven to nine hours per night for adults—is vital for our mental and physical health. We share 3 ways to prioritize sleep as a part of World Sleep Day.

An investigation included in SLEEP 2023 meeting abstracts confirmed strong associations between depression and sleep disturbance. Previous research has established a bidirectional relationship between depression and sleep health. However, the specific aspects of sleep health linked with depression remain unclear, according to the current study. The results revealed a significant relationship between depression and difficulty staying asleep, difficulty falling asleep, feeling unrested, as well as both short and long sleep durations. Read more: https://bit.ly/3Ca5dOr #Depression #SleepHealth #MentalHealth #MentalHealthAwareness