Stepping Stone Health Services LLC’s Post

Sleep is not just a luxury, it's a necessity for our well-being. Neglecting sleep issues can have serious consequences. Neura Health's innovative sleep care programs are paving the way for preventive care. People should not wait for serious conditions to arise. Prioritize your sleep health today to safeguard your tomorrow. Thank you Sleepopolis for highlighting how critical this is. #PreventiveCare #SleepHealthMatters #Healthcare

Can’t sleep? It’s time to try Cordyceps Sleep plays a vital role in our overall well-being, aiding in illness recovery, skin regeneration, and even preventing serious health conditions such as dementia, stroke, and cardiovascular diseases, particularly in older individuals. However, as we age, falling asleep becomes more challenging, and sleep often becomes fragmented. In this article, we will explore the various factors that contribute to sleep difficulties and introduce a natural solution that can help restore restful sleep: cordyceps. Explore: https://lnkd.in/gb-5wrXw #FineJapanUSA #FineCordycepsPlus #coryceps #health #wellness #supplements #naturalproducts #sleepbetter

Sleep is an incredibly important part of overall health, but it can be challenging for many of us to get good quality sleep. For tips on how to do so, head over to this article by the National Council on Aging: https://lnkd.in/gT7tbW7w #aging #medicalalertbracelet #medicalalertsystem #medicalalert #medicalalertnecklace #healthcare #health #medicalalertdevice #medicalalertwatch #personalemergencyresponsesystem

Enhancing Patient Conversations on Sleep Health: Insights from Michael Cowen's Article in Dental Sleep Practice Magazine: 1️⃣ Screen with Key Health Indicators 🔹Include health history, signs, and symptoms. 2️⃣ Utilize Quick, Impactful Dialogues 🔹Focus on urgent health cues and emotional connections. 3️⃣ Propose Immediate Action Steps 🔹Recommend further professional evaluation. Are you ready to elevate your practice's approach to discussing sleep health with your patients? Implement these effective strategies to identify and address sleep disorders swiftly and compassionately. Every conversation can lead to improved health outcomes. https://lnkd.in/exn9keA2 #DentalSleepMedicine #SleepHealth #PatientCare #SleepApneaAwareness #DentalProfessionals #HealthCommunication #SleepDisorderTreatment

Quality and quantity of sleep play a major role in your health. Did you know that Black adults face higher rates of sleep disorders, like sleep apnea, insomnia and irregular sleep patterns, and that poor sleep can contribute to cardiovascular disease, metabolic disorders, and other health issues? Dive into this important topic with Google’s Chief Health Equity Officer, Dr. Ivor Horn, MD, MPH, as she highlights how advanced sleep monitoring technology in the Pixel Watch 2 can help to bridge this healthcare gap: https://goo.gle/3TQpWiD

I've been a poor sleeper for as long as I can remember, and in my youth, I wore this like a badge - somehow a testament of relentless grit 🤦🏿♂️. Only recently did I realize how sleep ties to a much larger health narrative. Steven Bartlett talks to multiple experts on this on his podcast The Diary Of A CEO An article published by the BMJ, shared by Alexey Kulikov last week, links our sleep patterns to non-communicable diseases (NCDs), such as hypertension, heart disease and type 2 diabetes. The poorer your sleep patterns, the higher the likelihood of developing #NCDs, which account for over 71% of all deaths globally, as reported by the World Health Organization. As we pursue Sustainable Development Goal 3.4 – reducing premature deaths from NCDs – it's crucial to ask, why aren't we talking more about sleep? Poor sleep isn't just a minor inconvenience in a fast-paced world; it's a significant #globalhealth concern. With healthcare systems worldwide already stretched, we need to focus on widely accessible first-line interventions. These include lifestyle changes like improving sleep hygiene, regular exercise, stress management techniques, and mindfulness practices. Simple yet effective. The role of #primarycare in this is key. Primary healthcare professionals, often the first point of contact, have a unique opportunity to identify sleep issues early. By incorporating questions about sleep patterns into general and routine consultations, they can raise awareness and connect the dots that could prevent the onset of NCDs linked to poor sleep. Moreover, equipping these professionals with the right training and resources to address sleep health is essential. After all, people are more likely to take health advice seriously from their trusted healthcare provider than from their well-rested-looking friend at the pub. Remember, #sleephealth is #health. #sdg3 Find the BMJ piece here:

In our blog this month we wrote about how seniors can have better sleep hygiene. This article from the National Institute on Aging provides some more insights on seniors and the importance of sleep. In particular, insomnia is a common struggle for seniors. #ascentmedicalgroup #amg #amgblog #sleephygiene #seniorhealth #seniorcare https://bit.ly/4cmuQMT

Great tips for improved mental and physical health.

HOPS || Natural support for sleep Clinical evidence indicates that hops is effective as a sleeping aid when used with valerian. 🌿 A systematic review of randomised controlled trials (RCTs) found that supplementation with hops and valerian combined improved at least one sleep parameter, often sleep latency and sleep quality, in patients with primary insomnia. 🌿 An RCT investigating the effects of hops and valerian combination on sleep parameters revealed that supplementation with hops and valerian improved sleep quality and duration after single dose administration. Recommended dosage: Hops extract (flowers or strobiles) 500 mg - 3 g at night before bed. Effects can be seen after one dose, however, it is traditionally used over multiple nights for best effects. 👉 For a full evidence-based list of key nutrients and herbs to support sleep and mental wellbeing, check out Dr Lesley Braun's Mental Wellbeing book here: https://brnw.ch/21wH7Dl #NervousSystem #MentalHealth #Hops #ComplementaryMedicine #EvidenceBased