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Irregular sleep patterns can harm your heart, but physical activity can minimize that correlation, says one new study. Published earlier this year, the new research found that an irregular sleep pattern is associated with poorer cardiovascular health for middle-aged adults. What does that mean for all of us? It's more important than ever to promote a healthy sleeping routine in middle age. #healthyaging #agingwell #healthysleep #sleephygiene #hearthealth #seniorlife #seniorcare #DesignedForWellness

I've often had patients tell me they feel "just fine" with 4-5 hours of sleep a night. While there is some genetic variation in how much sleep individuals need, there are very few—if any—people who can maintain optimal health with this amount of sleep. This is supported by this recent study that found that getting less than 5 hours of sleep later in life was linked to a 20% greater chance of being diagnosed with a single chronic disease and a 40% greater chance of being diagnosed with two or more chronic diseases. Check out my article with 8 tips on how to improve your sleep if this is an issue for you: https://bit.ly/3kZzYAq #insomnia #sleephealth #chronicillness #sleep #optimalhealth

HOPS || Natural support for sleep Clinical evidence indicates that hops is effective as a sleeping aid when used with valerian. 🌿 A systematic review of randomised controlled trials (RCTs) found that supplementation with hops and valerian combined improved at least one sleep parameter, often sleep latency and sleep quality, in patients with primary insomnia. 🌿 An RCT investigating the effects of hops and valerian combination on sleep parameters revealed that supplementation with hops and valerian improved sleep quality and duration after single dose administration. Recommended dosage: Hops extract (flowers or strobiles) 500 mg - 3 g at night before bed. Effects can be seen after one dose, however, it is traditionally used over multiple nights for best effects. 👉 For a full evidence-based list of key nutrients and herbs to support sleep and mental wellbeing, check out Dr Lesley Braun's Mental Wellbeing book here: https://brnw.ch/21wH7Dl #NervousSystem #MentalHealth #Hops #ComplementaryMedicine #EvidenceBased

If you’re hoping to focus on your #health and #wellness in 2024, a good place to start is your #sleep. . Our sleep affects almost every tissue in our body, according to the National Institutes of Health. Sleep affects growth and #stress hormones, #immune system, #appetite, breathing, blood pressure and cardiovascular health. Yet an estimated 70 million Americans suffer from chronic sleep problems. . https://lnkd.in/gNgZ7T-x

Did you know your sleep patterns could impact your health in more ways than you think? A recent study highlighted on Everyday Health has uncovered fascinating insights into the link between specific sleeping patterns and increased disease risk. From cardiovascular issues to metabolic disorders, our sleep habits are crucial to overall health. Understanding how our sleep patterns impact health outcomes enables us to make informed choices for a healthier future. Let's leverage this knowledge to optimize our sleep habits and unlock our full potential! #SleepHealth #Wellness #HealthyHabits #HolisticHealth #QualitySleep #DiseasePrevention #HealthTips #QualityDME

The Link Between Sleep and Senior Health Quality sleep is essential for seniors to improve cognitive function, mood, and overall health. Learn tips on getting a good night's rest here: https://rb.gy/ruc6k. #QualitySleep #SeniorHealth #ReynoldsburgOH #HomeCare

https://lnkd.in/gEDvsMgV. Why is night sleep important than day sleep? Throughout the night, your heart rate, breathing rate and blood pressure rise and fall, a process that may be important for cardiovascular health. Your body releases hormones during sleep that help repair cells and control the body's use of energy. These hormone changes can affect your body weight. say no to #nightshift #nightshifts #usshift

Great tips for improved mental and physical health.