OpenUp

What is the impact of supporting mental well-being in the workplace? Key findings from our OpenUp Impact Report 2024 show: 🌟 OpenUp’s impact on employee well-being  🌟 Enhanced productivity and performance  🌟 Reduction in absenteeism and turnover  🌟 Positive organisational culture shift Find some of the highlights in this post! Get more insights and the full report via link in the comments 👇 #employeewellbeing #impact #report #mentalhealth

Feeling stressed or overwhelmed? Just a few deep breaths can make all the difference. We know finding peace in a busy life isn’t easy. That’s why we’re sharing our quick guide on the Calm Method: Box Breathing. 🧘♂️🧘♀️ At work, home, or on the go, this simple technique helps you relax and focus in minutes. Swipe through to discover how Box Breathing can bring calm and clarity to your day. #Mindfulness #BoxBreathing #Wellbeing #StressRelief #MentalHealth #OpenUp #Productivity #WorkplaceWellness #FreeGuide

🌟 OpenUp x NTT DATA 🌟 We are thrilled to share a brand new case study highlighting our collaboration with NTT DATA! Zoubida Belhoussine, Head of People at NTT Data Benelux, has been championing mental well-being initiatives since implementing OpenUp 2.5 years ago. Here are some key insights from our conversation: 🔹 𝐆𝐨𝐚𝐥: Post-Covid-19, NTT Data aimed to support employee mental health to foster a positive, engaging, and productive work environment. 🔹 𝐋𝐚𝐮𝐧𝐜𝐡 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲: The initiative began with a workshop at an all-hands meeting in the Netherlands, supported by a dedicated intranet page with resources and self-evaluation tools. Employees could then reach out for further support like the 1:1 sessions. 🔹 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: In the ever-changing IT consulting industry, resilience is key. It enhances individual well-being and drives the adaptability and overall performance of the organization. 🔹 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭: Zoubida shared her personal journey through challenging times, underscoring the necessity of supporting employees' mental well-being. At OpenUp, we are proud to have played a role in supporting NTT Data's commitment to their employees' mental health. 💬 Read the full case study via link in comments. #casestudy #mentalwellbeing #employeewellbeing 

We believe in the power of mindfulness to transform not just individuals, but entire organisations. Our founder, Gijs Coppens, who is also a dedicated healthcare psychologist, shares his insights on how mindfulness can elevate our concentration and, in turn, propel our business forward. In today’s fast-paced world, fostering a mindful culture can be the key to unlocking higher levels of focus, collaboration, and growth. 🧘♂️🌟 #Mindfulness #BusinessGrowth #TeamFocus #OpenUp #Leadership #WorkplaceWellness #mentalhealth #employeewellbeing

🎨 Building our team, piece by piece 🎨 Recently, our Product, Tech, Content, and Learning teams came together for a unique mosaic workshop that highlighted our creativity and collaboration in a fun and hands-on way. This workshop was about recognising how each person's unique contributions come together to create something bigger and more beautiful. Just like a mosaic, our team's strength lies in the variety of pieces that fit together to form a cohesive whole. Interestingly, three out of four groups ended up making very similar images, a testament to our shared vision and teamwork? Now, our office is brighter with a colourful masterpiece that reminds us of the power of working together. 🖼️ A big thank you to About Collab for guiding us through this enriching experience and helping us display our artwork. #TeamBuilding #MentalWellBeing #OpenUp #Collaboration #Creativity

📢 Final call: don’t miss out on our free masterclass! The Psychology of Performance: Unlock Your Full Potential Stability isn’t just about staying calm during a storm; it’s about thriving amidst chaos and making level-headed decisions without succumbing to panic. It’s about maintaining focus and persistence even when faced with setbacks. Join Dr. Jérôme Gijselaers, an expert with a master’s in neuropsychology and a PhD in biopsychology and educational sciences, for an insightful masterclass. In this session, you will learn: 🔹 Why attention, habits, and your core determine your performance; 🔹 What you need to do to have more focus, better routines, and become more aligned with your goals; 🔹 How to improve your personal performance. 🔗 Link for registration in the comments! #psychology #performance #potential

How can HR empower managers to create a supportive environment? Did you know that for 69% of people, their manager has as much influence on their mental health as their partner? This highlights the critical role managers play in today’s workplaces. To foster a supportive environment, it's crucial to equip managers with the right tools to promote and sustain mental well-being. Join our HR Masterclass where we will explore the current challenges managers face regarding their own mental well-being and the dynamics within their teams. 💡 Register for free and gain valuable insights into this important topic. Don’t miss out! #employeewellbeing #manager #mentalhealth #hrwebinar

🎧 Do your employees find it difficult to speak up? How can you encourage open communication at work? Tune into mini episode #6 of "OpenUp at the workplace" with our psychologist Lizzy to discover practical strategies for preparing for difficult conversations and creating space for open dialogue. Link to full episode in the comments below 👇 #podcast #mentalwellbeing #communication

What’s better than celebrating a milestone with your colleagues? Exactly - doing it on a terrace with a lot of sunshine. 🌞 What a day to remember: 🎈 Celebrating the launch of the OpenUp app; 🏆 Recognising past months' success of all teams; 🍽️ Enjoying delicious food and drinks together. Our event last week reminded us of the journey that brought us here, the collective effort that made it possible, and inspired us for the future. Here’s to many more milestones and shared successes at OpenUp! #teamevent #milestone #celebration 📸 Photos by Gerard Gunsing

🚀 Case Study Spotlight: The DEPT® NL Success Story – Part 2! 🚀 What is the role of management regarding mental well-being at the workplace? Letitia Louwerse (Head of People and Culture at DEPT® NL) emphasises the importance of understanding the needs of their team, especially of the newer generation, and highlights how to lead by example. Discover how DEPT® continues to lead the way in workplace mental well-being. Watch the full case study now (link in comments! 📈✨ #openup #mentalwellbeing #casestudy