"Online therapy with Schoen Clinic psychotherapists - comfortably from home, without waiting times or travelling." Combining 30 years of experience with modern technology During phases of mental stress you want fast, direct and in particularly effective support. For that, we created MindDoc - an online therapy offered by Schoen Clinic, a leading provider of psychosomatic treatment in Germany. Together, this means the combination of more than three decades of experience in psychosomatic therapy of patients with the digital possibilities of today. A team consisting of our best doctors, therapists, data privacy experts, user experience designers and developers has developed an online service which meets the highest quality, security, and user experience standards: Real Therapy. Always hat hand. For you this means no compromise between speed, quality of support and top-notch therapy standards in case you need help. Scientifically proven and accompanied After many years of research and practice, our believe is that online therapy works - as long as it meets the same quality standards as traditional psychotherapy does. Therefore, our therapists as well as the therapy content, processes and outcomes are constantly subject to evaluation by our research partners and the high standards of Schoen Clinic’s quality management. Contacts: https://minddoc.de/impressum
Externer Link zu MindDoc
Leopoldstraße 159
München, Bayern, DE
MindDoc hat dies direkt geteilt
Beginning Mental Health Awareness Month with an echo of empowerment. Let our team remind you — you are more than enough! This powerful affirmation challenges the notion that worth is tied to external achievements or validation. It's about embracing one's worthiness, uniqueness, and intrinsic value simply by being alive. #MoreThanEnough #IamEnough #YouareEnough #MentalHealthAwarenessMonth #MentalHealthMonth
Beginning Mental Health Awareness Month with an echo of empowerment. Let our team remind you — you are more than enough! This powerful affirmation challenges the notion that worth is tied to external achievements or validation. It's about embracing one's worthiness, uniqueness, and intrinsic value simply by being alive. #MoreThanEnough #IamEnough #YouareEnough #MentalHealthAwarenessMonth #MentalHealthMonth
Ready to trade in those workplace headaches for peace of mind? We have your back! 👇 Pretty much everyone who’s ever had a job has experienced work-related stressors regardless of position, industry, and company role. How you deal with work-related stress matters. Give these tools a try to help streamline your work day: ➡️Implement a morning routine that starts your day off right. ➡️Prioritize tasks and create a clear plan for your day and week ahead. ➡️Clarify work requirements: Tackle one task at a time. ➡️Resolve conflicts with colleagues through open communication. ➡️Get active, go outside at lunch for a walk or do some light stretching. ➡️Eat nutritious foods and stay hydrated. ➡️Implement time management techniques: Set boundaries with your work hours and learn to say no when necessary. ➡️Leave your work for work hours, don’t bring it into your personal space. ➡️Do your best, and know that is enough. If you’re feeling helpless and your work-related stresses are just too much, consider talking to your supervisor as a first step. Tell them how you feel and think through together what can be done to improve the situation. If the situation still doesn’t improve, consider therapy or group counseling, if you’re not yet working with someone. If you’re an employee at a company that could benefit, have a company or are one of the decision-makers at your company, If you’re experiencing work-related stress that seems pervasive within your workplace, consider recommending our services to your company. We can help companies create a supportive environment for employees to help them manage stress. Reach out to Edith Molitor for tailored mental wellness solutions and learn more about our counseling services.
🔥Burnout is on the rise, and the stats speak volumes. According to a recent report by Betriebskrankenkasse Pronova, 61% of Germans fear falling victim to burnout. With burnout cases rising by 20% in 2023 alone, it's clear we need to address this issue head-on. (Source: https://bit.ly/49uqal8) At MindDoc, we're taking a deep dive into burnout in our magazine. In a recent article, for example, walks through the stages of burnout: 1. Overwork: Putting excessive energy into work, often at the expense of personal life. 2. Indifference: Experiencing a gradual decline in motivation and commitment, leading to feelings of frustration and emotional detachment from work and personal life. 3. Despair: Reducing effort in performance, having physical and/or psychological symptoms, and feeling a sense of hopelessness. Check out the full article here: https://lnkd.in/enMvePE3 If you’re dealing with an overwhelming workload at your job, be on the lookout for signs of burnout. If you’re concerned, as a first step, reach out to your manager to explore possible solutions together. Your well-being matters, and open communication can make a world of difference. MindDoc offers a variety of resources that could help both you as an individual as well as others at your company. Our counseling services are tailored to workplaces, for example, as we equip employees with effective strategies to prevent burnout and offer suggestions on ways to foster a healthy work environment. If your company could benefit from setting up a support system that prioritizes employees’ mental well-being and resilience, consider recommending or incorporating MindDoc into your offerings. For more information, see https://lnkd.in/euRmvXQJ #Burnout #MentalHealthAwareness #MentalHealthSupport #WorkplaceWellness #MindDoc #Counseling
🚶♂️Let's Walk for Wellness!🚶♀️ At MindDoc, we're all about mental health. That's why we're stepping out for Walk to Work Day on April 5th! Because when it comes to mental health, movement matters. 🧠 Mind and Movement: Did you know that exercise isn't just good for your body—it's a game-changer for your mind, too? Walking releases feel-good endorphins, reduces stress hormones, and boosts cognitive function. So, lace up those sneakers and give your mental health a well-deserved boost! 🚶♀️ Why walk? It’s not just about reaching your destination—but about the journey. As you stroll, take in the sights, sounds, and sensations around you. It's a mindfulness practice in motion, helping you stay present and grounded amid life's hustles and bustles. 🌍 Walking for wellness: Our employees are hitting the pavement and sharing their walk-to-work adventures! From picturesque landscapes to unexpected encounters, they're finding moments of joy and surprise along the way. Check out our gallery to see their stories unfold. 👣 How to celebrate: Whether you're commuting or telecommuting, there's a way to join the movement. Ditch the car, invite colleagues for a lunchtime stroll, or simply take a mindful walk around your neighborhood. Every step counts toward better mental and physical health. Walk to Work Day is about embracing a lifestyle that prioritizes well-being. It's a reminder to slow down, connect with nature, and take care of your mind as well as your body. So, step out, and walk toward a happier, healthier you! Who's ready to join us on this journey? #WalkToWorkDay #MentalHealthMatters #MentalHealthWalk
We're happy to see our employees enjoying their Easter bunnies 💚
Mental Health Advocate | Social Media & Community | Influencer Marketing | Brand Ambassador - Health & Fitness
I just wanted to take a moment to express my sincere gratitude to my company, MindDoc for the sweet Easter surprise! 🍫🐇 Receiving this Easter bunny was such a delightful gesture! It's these thoughtful acts of kindness that make being part of the MindDoc family so special. Thank you for always going the extra mile to make us feel appreciated, valued and supported. #Grateful #MindDoc #Easter
MindDoc hat dies direkt geteilt
Prävention mittels digitaler Tools – der jüngste „digital.morning“ ist online, liebe Kolleginnen und Kollegen bei ERGO Group AG. Wir widmen uns einem enorm wichtigen Thema: mentale Gesundheit. Fast 28 Prozent aller Erwachsenen sind laut der Deutschen Gesellschaft für Psychiatrie und Psychotherapie (DGPPN) jedes Jahr von psychischen Erkrankungen betroffen. Zusammen mit MindDoc haben Munich Re und ERGO Leben Vorsorge in einem Pilotprojekt einen digitalen, anonymen Selbsttest angeboten. Im digital.morning sprechen wir mit Markus Buechtmann von MindDoc, Alexander Wieschnewski von Munich Re sowie Nikolas Krumstroh von ERGO. Danke auch an das Produktionsteam für den „digital.morning“ um Moderatorin Amelie Merten!
Exciting News 🎉 We're thrilled to share that Minddoc has been ranked as the second best Health app in Germany according to an exclusive ranking by WirtschaftsWoche! This recognition is a testament to our commitment to providing top-notch mental health support and resources to our users. At Minddoc, we strive to empower individuals on their mental wellness journey, offering innovative tools and personalized guidance every step of the way. We're incredibly proud of this achievement and grateful to our dedicated team and loyal users for their ongoing support. Check out the article to learn more about the best apps of 2024 and join us in celebrating this exciting milestone! 👇 https://lnkd.in/eRGCSPBx #Minddoc #MentalHealth #HealthTech #TopRanked #BestApps2024
🌟 Celebrating International Women's Day 2024! 🌟 At MindDoc, we're proud to join the global movement in commemorating International Women's Day 2024, a time to celebrate the achievements of women worldwide and advocate for gender equality. This year's theme, "Inspire Inclusion," resonates deeply with our mission here at MindDoc. Inclusion and equality are not just buzzwords for us—they're fundamental pillars of our company's ethos. At MindDoc, leadership roles are split equally between men and women. The women who have inspired and continue to do so are Dr. Ina Beintner, Chief Science and Clinical Officer; Christina Grünbaum, Deputy Head of Therapy; Franziska Michel, Head of Patient Service; Pamela Rada, Head of HR and Sabrina Schulte, Chief Product Officer. Their dedication, expertise, and vision have been instrumental in driving our mission forward and ensuring that our services and products are truly inclusive and impactful. We have cultivated a work environment in all parts of our organization that empowers and supports women as leaders and recognizes the accomplishments of all. Flexible hours and family services are among the ways we ensure that parents and caregivers will thrive and make meaningful contributions to the field of mental health. On this International Women's Day, let's continue to inspire inclusion, advocate for gender equality, and work together to create a world where everyone has the opportunity to thrive mentally, emotionally, and socially. #InternationalWomensDay #InspireInclusion #GenderEquality #MentalHealthAwareness #MindDoc #IWD #IWD2024 #WomenofMindDoc
MindDoc hat dies direkt geteilt
Licensed clinical psychologist | Developing and evaluating digital mental health care since 2006 | Chief Science and Clinical Officer bei MindDoc
Heute gibt's was auf die Ohren 🎧 Markus Buechtmann und ich waren zu Gast im Podcast der Ärzte Zeitung und haben mit Hauke Gerlof über das Digitalgesetz gesprochen.