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Fitness Tips
The
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Featured
Pilates Workouts
'I'm a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes'
By
Laura Scholz
•
Jun 13, 2024
Fitness Tips
So You Want to Do a Pistol Squat? Here's Exactly How to Progress Into It
By
Jennifer Heimlich
•
Mar 15, 2024
Yoga Moves
How to Do Crow Pose In Yoga Without Falling on Your Face
By
Ingrid Yang
•
Mar 08, 2024
Most Recent
The Right Way
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By
Rachel Kraus
•
Jan 10, 2023
The Right Way
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By
Rachel Kraus
•
Jan 03, 2023
The Right Way
Master the Tempo Push-Up With These 3 Easy Steps
By
Rachel Kraus
•
Nov 01, 2022
The Right Way
Let’s Break It Down: Here's How To Actually Do a Dumbbell Snatch
By
Rachel Kraus
•
Oct 18, 2022
The Right Way
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
By
Rachel Kraus
•
Oct 04, 2022
The Right Way
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
By
Rachel Kraus
•
Sep 20, 2022
The Right Way
The 2 Common Mistakes You're Making While Threading the Needle—And How To Fix Them
By
Kells McPhillips
•
Sep 07, 2022
The Right Way
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
By
Kells McPhillips
•
Aug 09, 2022
Fitness Tips
The Sneaky Mistake You're Making in Figure Four Stretch That May Be Adding—Not Subtracting—Tension From Your Body
By
Kells McPhillips
•
Jul 19, 2022
The Right Way
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
By
Kells McPhillips
•
Jul 07, 2022
Fitness Tips
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
By
Rachel Kraus
•
Jun 21, 2022
Fitness Tips
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
By
Rachel Kraus
•
Jun 07, 2022
The Right Way
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
By
Kells McPhillips
•
May 24, 2022
The Right Way
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
By
Kells McPhillips
•
May 10, 2022
The Right Way
What Trainers *Actually* Mean When They Tell You To 'Activate Your Pelvic Floor'
By
Kells McPhillips
•
Apr 26, 2022
The Right Way
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By
Kells McPhillips
•
Apr 19, 2022
The Right Way
The Jackknife Exercise Works Your Lower Core Like Nothing Else. Here's How To Nail It Every Single Time
By
Kells McPhillips
•
Apr 05, 2022
The Right Way
The 'Superman' Exercise Works All 360 Degrees of Your Core if You Do It the Right Way
By
Kells McPhillips
•
Apr 01, 2022
The Right Way
This Pilates Move Is a Plank for Your Back Body—And It's Really Freaking Hard
By
Kells McPhillips
•
Mar 30, 2022
Pilates
The Pilates Scooter Combines 3 of the Most Important Movements for Longevity
By
Zoe Weiner
•
Mar 25, 2022
Fitness Tips
This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren't Making 3 Common Mistakes
By
Allie Flinn
•
Mar 23, 2022
The Right Way
Want to Get Better at Burpees? Ace the 'Frogger' First
By
Kells McPhillips
•
Mar 16, 2022
Fitness Tips
A Trainer Calls This Upgraded Plank an 'Amazing' Way To Strengthen the Hardest-To-Hit Part of Your Abs
By
Allie Flinn
•
Mar 09, 2022
Fitness Tips
Pilates Push-Ups Are a Surefire Way To Burn Out Your Triceps—Here's How To Do Them Right
By
Allie Flinn
•
Mar 02, 2022
The Right Way
Here's How To Make Your Pilates Bicycle Form Even Better
By
Han Schneider
•
Feb 16, 2022
The Right Way
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By
Saanya Ali
•
Dec 22, 2021
Fitness Tips
The Best Move To Work Your Lower Abs Is Also One of the Easiest To Do Incorrectly
By
Saanya Ali
•
Dec 15, 2021
Pilates
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By
Saanya Ali
•
Dec 08, 2021
Fitness Tips
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make These 3 Common Mistakes
By
Allie Flinn
•
Nov 29, 2021
Fitness Tips
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By
Allie Flinn
•
Nov 22, 2021
Fitness Tips
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By
Allie Flinn
•
Nov 19, 2021
Fitness Tips
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same Time
By
Zoe Weiner
•
Nov 12, 2021
Fitness Tips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By
Zoe Weiner
•
Nov 08, 2021
Fitness Tips
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not Making These Mistakes
By
Saanya Ali
•
Nov 05, 2021
The Right Way
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're Doing It Right
By
Allie Flinn
•
Oct 22, 2021
The Right Way
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
By
Allie Flinn
•
Oct 18, 2021
The Right Way
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes a Physical Therapist Wants You To Avoid
By
Allie Flinn
•
Oct 14, 2021
The Right Way
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By
Zoe Weiner
•
Sep 27, 2021
The Right Way
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
By
Allie Flinn
•
Sep 06, 2021
The Right Way
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
By
Zoe Weiner
•
Aug 24, 2021
The Right Way
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
By
Allie Flinn
•
Aug 02, 2021
Fitness Tips
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
By
Zoe Weiner
•
Jul 23, 2021
The Right Way
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes
By
Allie Flinn
•
Jul 02, 2021
The Right Way
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes
By
Allie Flinn
•
Jun 18, 2021
The Right Way
This Classic Move Fires Up the Biggest Muscle In Your Arms—But You're Probably Doing It Wrong
By
Allie Flinn
•
May 31, 2021
Fitness Tips
One of the Most Effective Yoga Core Moves Is Also the Easiest To Mess Up
By
Allie Flinn
•
May 17, 2021
Fitness Tips
4 Mistakes a Trainer Is Begging You To Avoid During Trampoline Workouts
By
Zoe Weiner
•
May 03, 2021
Fitness Tips
4 Things To Avoid When You're Doing a Walking Plank, According to an SLT Trainer
By Jess Freedman
•
Apr 30, 2021
Fitness Tips
3 Common Mistakes That Are Making Your Reverse Lunges Less Effective, According to Trainers
By Jess Freedman
•
Mar 29, 2021
Fitness Tips
'I'm a Barry's Instructor, and This Is How To Get a Perfect Bicep Curl Every Time'
By Jess Freedman
•
Mar 16, 2021
Fitness Tips
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
By Jess Freedman
•
Nov 25, 2020
The Right Way
The 3 Biggest Mistakes Wrecking Your Push-Up Form
By
Erin Bunch
•
Nov 20, 2020
Fitness Tips
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
By
Kells McPhillips
•
Nov 11, 2020
The Right Way
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
By
Rachel Lapidos
•
Oct 22, 2020
The Right Way
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
By
Rachel Lapidos
•
Oct 15, 2020
The Right Way
The Most Common Bicycle Crunch Mistakes Can Render the Move Totally Useless
By
Rachel Lapidos
•
Oct 08, 2020
Fitness Tips
26 Workout Moves Trainers Say You're Always Doing Wrong
By
Tehrene Firman
•
Sep 16, 2020
HIIT Training Workouts
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By
Rachel Lapidos
•
Jul 08, 2020
Fitness Tips
Light up your entire low body with the single leg dumbbell deadlift
By
Zoe Weiner
•
Apr 17, 2020
Fitness Tips
This move will fire up your arms and obliques with nothing more than a single dumbbell
By
Zoe Weiner
•
Apr 10, 2020
Fitness Tips
3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)
By
Zoe Weiner
•
Apr 03, 2020
Fitness Tips
5 of the most common mistakes people make when doing a tricep push-up
By
Rachel Lapidos
•
Feb 14, 2020
Yoga
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess Up
By
Zoe Weiner
•
Jan 17, 2020
Fitness Tips
Jumping rope is one of the most efficient ways to work out—here's how to have good form
By
Rachel Lapidos
•
Nov 13, 2019
Fitness Tips
To Nail Mountain Climbers, Repeat After Me: Planks But Make ’em Cardio
By
Rachel Lapidos
•
Jul 17, 2019
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