Running
Running has multiple health benefits. Runners typically enjoy better sleep, stronger bones, reduced risk of heart disease, and an improved mood—commonly known as the “runner’s high.”
You can do this high-impact exercise outdoors or on a treadmill, while sprinting or running long-distance. No matter which way you move, you’ll discover the benefits of running with even a moderate pace. Get running tips, running shoe guides, and running training plans at Well+Good.
Most Popular
All Articles
Paid Content Nike
Your Prep and Pep Guide to the Chicago Marathon
By Maeve McCormick
•
Sep 29, 2023
Paid Content Nike
If Marathon Season Has You Feeling Inspired To Run, These Are the Essentials Experienced Runners Say You Need To Get Started
By Well+Good Editors
•
Sep 13, 2023
Paid Content Nike
The Three Types of Support Every Runner Needs, According to People Who Run Every Day
By Well+Good Editors
•
Aug 11, 2023