Nutrition

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

custom education handouts, pdfs, pamphlets, business resources, and marketing materials for functional nutrition practitioners and health coaches

10 Things to Know About the Plate Diet

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Nutrition Coach Social Media Pack – 70 Instagram Post Templates for Canva in 3 different sizes This template pack is designed for nutrition coaches, health coaches, and wellness coaches who want to create more engaging and effective social media content. s. Ransom is a huge pack that includes over 950+ ransom note letters, numbers and words. […]

Discover the secrets to maximizing your health with our expert guide on pairing foods for nutritional synergy! Find out the perfect combinations that not just tantalize your taste buds, but also boost your nutrient absorption and overall well-being. Take a step towards a healthier lifestyle today. #Nutrition #NutritionalSynergy #HealthyDiet #HealthyEating

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier