Bournemouth Mindful Living and Self-empowerment Meetup Group

Join the Bournemouth Mindful Living and Self-Empowerment Meetup Group for an immersive Anxiety and Stress Relief Workshop focused on utilizing mindfulness techniques for life transformation. This workshop is designed to help you explore your inner self, enhance your self-empowerment, and elevate your consciousness through mindfulness practices. Whether you are seeking stress management strategies, self-help tools, or simply looking to improve your overall well-being, this event is for you.

You will learn about the effects of stress and anxiety on your body, mind-body connection, how to rebalance your mind and body, and how to navigate life's challenges with a more mindful and empowered approach. Connect with like-minded individuals, share experiences, discover the power of mindfulness for anxiety and stress relief, healthy living, and self-exploration. Don't miss this opportunity to embark on a journey towards self-empowerment and inner peace.

Yoga mat, handouts, recorded meditations provided.
Feel free to bring your own yoga mat and water!

To Book your place email:
[email protected]

See you soon
Bea xx

Join me on Thursday evenings on Zoom to finish the day with an empowered state of mind. You do not need to go anywhere; you can do it from the comfort of your home.

We will engage in empowering and transformative discussions, guided meditations and learn various mindfulness tools to help you on your journey to become the best version of yourself.

To Book your place email:
[email protected]

See you soon
Bea xx

Join me on Friday mornings on Zoom to start the day with an empowered state of mind. You do not need to go anywhere; you can do it from the comfort of your home.

We will engage in empowering and transformative discussions, guided meditations and learn various mindfulness tools to help you on your journey to become the best version of yourself.

Empower yourself before work to face the World, and to change the rest of your Life.

To Book your place email:
[email protected]

See you soon
Bea xx

Join me on Friday mornings on Zoom to start the day with an empowered state of mind. You do not need to go anywhere; you can do it from the comfort of your home.

We will engage in empowering and transformative discussions, guided meditations and learn various mindfulness tools to help you on your journey to become the best version of yourself.

Empower yourself before work to face the World, and to change the rest of your Life.

To Book your place email:
[email protected]

See you soon
Bea xx