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In the latest story from our “Disrupting the Narrative series,” we delve into an inspiring story of resilience and self-discovery. Growing up in a single-parent household, Nicholas Feemster opens up about the struggles of feeling lost, angry, and abandoned. But amidst these challenges, a beacon of hope emerged through the power of Hip Hop. Hip Hop became more than just music; it was a lifeline, a means to confront inner demons and carve a new path. Discover how Hip Hop taught the importance of personal responsibility and self-expression. It’s a tale of transformation and empowerment, showing that we all have the potential to overcome our biggest obstacle; which sometimes is ourselves. Nicco reminds us to reflect, express, and embrace your true self. You can watch the full story here: https://lnkd.in/eCiNUseT Disrupting The Narrative was created in partnership with Substance Abuse and Mental Health Services Administration (SAMHSA) for Mobilize Recovery. #DisruptingTheNarrative #HipHop #PersonalGrowth #ExpressYourself #LMSVoice #RoleModel #PersonalDevelopment

🌟 May is Mental Health Awareness Month! 🌟 At MRCCAP, we believe in the power of raising awareness to support the mental well-being of our children and teens. 💙 It's crucial to shine a light on mental health and provide resources for support and understanding. This month, let's come together to make a difference. Copy, download, and share SAMHSA's Mental Health Awareness Month Toolkit. 📚✨ Click the link below to access social messages, graphics, and promotional materials that you can tailor to your audience and channels. Together, let's paint the world with awareness and understanding. Remember: Create. Move. Connect. Stay positive. Reflect. Learn. 🎨💃🤝 Let's empower each other to prioritize mental health and well-being every day. #MentalHealthAwareness #EndStigma #YouAreNotAlone #MRCCAP #MentalHealthMatters

Join us for a free webinar tomorrow with Johnny Crowder, Founder & CEO @ Cope Notes, TEDx Speaker, and Forbes NEXT 1000. It will be a candid conversation on how we foster mental health, well-being, and self-care as a community of practitioners and youth-serving adults. #MentalHealthAwarenessMonth

📖🌟 Lessons from "12 Angry Men: Stories of Black Men in America" 🌟📖 When I read the book "12 Angry Men: True Stories of Being a Black Man in America" almost 10 years ago it made me think about a famous line from a Kanye West song that I won't quote here. The stories in the book definitely inspired me. One day while sitting in front of my computer screen I thought to create the #BIPOCBookProject on mental health. The project would explore how the lessons from this book and to better understand the BIPOC experience and underscore the importance of sharing mental health narratives. 📚🌍 The book sheds light on the multifaceted experiences of Black men in America, providing poignant insights into their challenges, triumphs, and resilience. As I read these stories, I couldn't help but draw parallels between the lived experiences shared and the crucial need for open conversations about mental health within the BIPOC community. 🧠🤝 The #BIPOCBookProject aims to provide a platform for BIPOC individuals to share their own mental health narratives, breaking down stigma and fostering understanding. The lessons from "12 Angry Men" remind us that by sharing our stories, we empower ourselves and others, creating a supportive network that uplifts and transforms. 💬🌟 🔗 I invite you to join the conversation! Comment "Interested" if you would like to be apart of the project. Let's create a space where voices are heard and change is ignited! 🚀🗣️ #MentalHealthMatters #BIPOCBookProject #LivedExperiences #Empowerment #Community #Resilience #ConversationsMatter #Inspiration

Wanted to do a little challenge.. something a little different this week ⭐️ Mental health week.. Day one: This challenge is all about spreading positivity and actionable insights on supporting the mental health of children and young people. Lets support each other. Here’s how you can participate: ✨Share a Tip: Post quote, short video or a quick post sharing your top tip for promoting positive mental health in children and young people. ✨Tag someone: that inspires you, you appreciate or is a great role model. That works with children and young people. ✨Use the Hashtag: Include the hashtag #positivitychallenge ✨Commit to an Action: whether it’s joining a club, taking a walk, finding time for self, or volunteering, 💕Let's fill our feeds with hope, strategies, and commitments to supporting our children. Looking forward to seeing your inspiring posts and the creative ways we can all contribute to a healthier, happier future for our children💕. #MentalHealthAwareness #ChildrensMentalHealth #PositivePsychology #YouthDevelopment

Because the film resonated with me so much, here’s another post closing the loop on what can we do manage our mental health and wellbeing, given digital and social are not going anywhere, and will only further integrate into our lives. *** SPOILER ALERT *** The film closes with 5 “resolutions” and I think they’re brilliant: Sharing the resolutions for those who focus on the “moral of the story” more than the story itself : 1️⃣: At least for some time during the day, keep your phones down, and look up to what’s happening around you, mindfully. 2️⃣: Stay authentic and keep your interactions, with others, and yourself, real. 3️⃣: Don’t compare your journey with someone else’s. You’re the only one running your race… and you will win it, it’s inevitable! 4️⃣: Be grateful. For everything you have, for everything you can do, and for everything you don’t have to endure or suffer. 5️⃣: Build a community. A community that loves you and supports you, that stays by your side when you’re low. And here’s a bonus to add to the list from my side: 6️⃣: Be kind. To yourself and to others - life can be difficult, and can make us say and do things that are not aligned to our values. Embrace these mistakes, learn from them, and improve. But importantly, be kind and learn to forgive. What are your New Year resolutions to manage your mental wellbeing? #mentalhealthmatters #khogayehumkahaan #youarenotalone #thrive

Exploring the Intersection of Culture and Mental Health in African Youth Let's dive into something crucial: the powerful dance between our cultural vibes and the modern struggles shaping the mental well-being of African youth. At Finding Me Community, our mission is to empower people with self-awareness tools, facilitating a pathway towards improved mental health. In the hustle of tradition and the buzz of the contemporary scene, how are our minds catching the vibes? Are old-school support systems throwing us lifelines or adding to the challenge? Let's talk about it! Key Questions to Ponder: ·        How do our cultural roots impact our mental health in this fast-paced world? ·        Can traditional support systems be our strength, or are they part of the struggle? Share your insights, experiences, and strategies! Use #FindingMeCommunity  #MentalVibesAfrica and let's create a dialogue that empowers minds and celebrates our rich heritage. Join the conversation, tag a friend, and let's break the stigma surrounding mental health together!

On Thursday February 1st it's #TimeToTalk Day, promoting open conversations on #MentalHealth. Let's try and make a difference at work together! 🙌 You can potentially influence someones life on a positive note, by making conversations more open by checking in on each other. ✨ 💚 Initiate dialogues: Kick start conversations about mental health in your work place or your community. Break down the barriers and create a culture of openness. 💚 Active listening: Practice empathetic listening. Sometimes a compassionate ear can be the first step towards healing. 💚 Educate and ban stigmas: Share educational material and facts about mental health to erase myths and reduce stigma. Knowledge is key to encourage understanding. 💚 Social Media advocacy: Leverage your online presence to raise awareness. Post personal insights, share resources and use relevant hashtags to amplify the #TimeToTalk message. 💚 Host workshops or events: Organise activities that promote mental well-being, such as workshops, seminars or team building exersises. Create a supportive environment. 💜 Let's make #TimeToTalk Day a driver for positive change in mental health conversations. Join me in spreading awareness and working on a culture of compassion! #MentalHealthAwareness #LetsTalk #BreakTheStigma

Good morning, LinkedIn Family! I hope this post finds you rested, rejuvenated, and ready to take on the world. 🌟 Increasing Awareness for Youth Mental Health 🌟 Did you know that mental health issues can affect young people just as much as adults? It's time we shine a spotlight on the importance of youth mental health and work together to create a supportive environment for our future leaders. 💡 Understanding the Challenges. The pressures and challenges faced by today's youth are immense. Academic stress, social media comparisons, bullying, and uncertainty about the future can take a toll on their mental well-being. By raising awareness, we can help foster a supportive community that understands and addresses these issues. 💙 Breaking the Stigma. One of the key obstacles to seeking help is the stigma surrounding mental health. We need to change the narrative and create an open dialogue that encourages young people to speak up, seek support, and break free from the burden of silence. Let's empower them to embrace their mental health journeys. 🤝 Creating Supportive Environments Schools, communities, and workplaces all play a vital role in supporting youth mental health. It's crucial to provide resources, education, and accessible mental health services to young individuals. By fostering understanding and empathy, we can create environments where young people feel safe to express their emotions and seek help when needed. Let's work together to foster a society where every young person feels seen, heard, and supported in their mental health journey. Together, we can make a positive impact on the lives of our youth. 🌟 Click the link to check out one of my TedX Talk: https://lnkd.in/e6Q48ie. Drop in the comments Podcasts, Vlogs, YouTube channels, and Songs that you love to listen to!