MYNDUP’s Post

COMPETITION TIME! We’re giving away a Wellbeing Journal. A handy A5 sized, smart little journal that’s designed to help you get the most out of your day. It’s a page-per-day journal with sections for you to jot down your key focuses, how to turn your habits into achievements, celebrated wins and a section on what you can take from yesterday to help you better today! And this could be yours! FREE! Did we mention it’s FREE? It’s FREE! But we only have the one to give away, so it’s competition time… Like this post and pop a comment below, telling us what tips and tricks you employ to protect your mental health and positive wellbeing. We’re keen to hear from you. The competition closes Friday 24 May 2024 – we’ll then put all the names in a hat and pick one at random – that name will then receive this perfectly sized, page-per-day Wellbeing Journal. (don’t forget, we have other social media platforms too so, to better your chances, why not comment on our facebook, Instagram and our linkedin posts too?) Good luck and have a great day : ) From all of us here on the WU People and Culture Team #competition #wrexhamuniversity #wellbeing #mentalhealth #mentalhealthawarenessweek24 #peopleandculture #positivevibes #win #journal

World Wellbeing Week is here! ✨ World Wellbeing Week is an annual event that takes place during the last week of June. It is a time to celebrate our wellbeing and raise awareness of the importance of mental and physical health. There are many reasons why World Wellbeing Week is important. Here are some of them:   1. It helps to destigmatise mental health issues. By talking about wellbeing, we can break down the barriers that prevent people from seeking help when they need it. 2. It encourages us to take action to improve our own wellbeing. There are many simple things we can do to improve our wellbeing, such as getting enough sleep, eating a healthy diet, and exercising regularly. 3. It is a chance to connect with others who are committed to their own wellbeing. We can share tips and resources, learn from each other, and support each other on our journey to wellbeing. Learn more here: https://lnkd.in/eQdXPRsh #WorldWellbeingWeek #WorldWellbeingWeek2023 #MentalHealth #JGARecruitment

🌟 Don't Miss Out! Sign Up Now for our Wellbeing Webinar! 🌟 Exciting news! Our Wellbeing Webinar is just around the corner, and we're gearing up for an enlightening session that you won't want to miss. If you haven't already, now's the perfect time to secure your spot and be part of this experience. 🗓️ Date: April 10th, 12:00 – 13:00 🖥️ Online Event 🔍 Topics: Holistic Approaches, Interactive Activities, and Valuable Insights into Youth Wellbeing 🔗 Follow this link to sign up:https://lnkd.in/eAR7QR65 This webinar is more than just an event; it's a chance for us to come together and prioritise the mental health and wellness of our youth. Led by esteemed experts from Rural Mental Health Matters and Mind, Brain, Body cic , this session promises to equip you with practical tools and strategies to support youth mental health in a holistic way. But here's the thing: Don't miss out! Spaces are filling up fast, and we'd hate for you to miss this incredible opportunity. Sign up now and join us on this journey towards creating a brighter, healthier future for our youth. Let's make a difference together. See you at the webinar! #SignUpNow #Wellbeing #Webinar #DontMissOut #YouthWellness #RuralMentalHealthMatters #Empowerment #CommunitySupport #TogetherWeCan #StayEmpowered #MindBrainBody #Rural #Dorset #MentalHealth #Love #Support

More often than not, we all take on the superhero complex, believing that we have an unlimited supply of energy and time to give to others. Our own fundamental needs take a back seat as we tend to those around us, be it family, friends or colleagues. However, what we forget is that we are all human with an inbuilt saturation point. Listening to yourself and your internal GPS system is the only way to maintain a healthy mindset which in turn allows you to thrive in life and be present for those you love. At Claritee, we aim to break the stigma surrounding wellness; that it is a given, that it is a selfish act to dedicate time towards one’s own wellbeing, that it is better to glaze over struggles to not appear weak. We believe that positive wellbeing is the foundation to living a positive life and everyone is entitled to do so. Although we believe the superhero complex to be “productive” and “efficient”, it can also skew how we perceive others: “They should be doing more!” “I’m doing so much, why can’t they be running on nothing like me?” “What’s wrong with them now?” We ALL go through hardships and struggles in life and we never truly know another person’s experience. Tragically, many of us will know stories of people who appeared to be perfectly fine to the outside world but inside were battling with inner demons and mental health struggles. We should all be prioritising having compassion for ourselves and others in order to improve the world as a collective. Graeme Forrest Bern Giam Anthony Sandle Sarah Mapar #mentalhealthawareness #positivemindset #positiveimpact #wellbeingmatters #wellbeingfirst

🔍 Unlock the power of your mind with "Mental Wellness Journals: Healthy Habits, Healthy Life." As a healthcare professional and advocate for positive living, I've curated a transformative journal to guide you through mindset shifts, life challenges, and resilience development. 🌟 Elevate your well-being through intentional journaling. Invest in your mental health journey today! #HealthyMindset #WellnessJournals #TransformYourLife

May is Mental Wellness Month! Take care of the 4 main pillars of mental wellness with these tips. #RaiseYourVibration

Ready to build some wellness into your week? Its #MentalHealthAwarenessWeek - a good opportunity to remember that, just like your physical health, your mental health needs you to pay attention and make conscious choices to nurture and protect it. Every month Jodie Phillips and I invite you to come and experiment with different wellbeing tools that work for you in our wellness lab. Our theme this Thursday is Embracing Vulnerability. Vulnerability might sound like a bad word - the soft, squishy parts of yourself that you need to hide and protect. But learning to be a little more vulnerable (maybe use the word authentic if you prefer) helps you to be more at peace with yourself and form deeper connections with others. Join us on zoom 1-2pm to try out some exercises which help you to open up a little more, explore your emotions and start to show your real self in small but courageous ways... Because when you can really be you, your wellbeing will benefit. Book your spot by visiting the upcoming workshops section of my profile. #WellnessLab #Vulnerability

Happy Wellness Wednesday MPS Family, I hope this week is treating you well! Last week we were preparing for the long weekend and this week, many of us are involved and maybe even consumed by parent conferences. As we await the upcoming holiday break, you may be feeling mentally/physically tired, lethargic, or overwhelmed trying to close out the year. Between the weather, holiday expectations, global events, and trying to complete tasks, it can feel like a lot to complete and observe. That is why this week’s topic is so important and necessary! This week I am joined by Christa Perkins, Coordinator of Social Emotional Supports, as we discuss disillusionment, a common feeling that educators feel during this time of the year (Nov/Dec). If you are finding yourself feeling down, blah, or just not yourself, give us a listen and see if anything hits for you. If some of these emotions belong to someone you know, share this video as a sign that you care for them 💚.    Some questions to reflect on -What do I do when I notice my mood has shifted for the worse?  -What support do I access in moments of emotional distress? -How does this time of the year make it easier or harder to take care of myself?  -If I am experiencing prolonged stress/sadness, do I believe it’s my fault or that I deserve help to figure it out?  If you find yourself struggling with disillusionment, check out Spring Health. They've got a ton of services to support wherever you're at in your mental health journey. #wellness #wellbeing #educationforchange  #healthandwellbeing #workplacestress #springhealth #wellbeingatwork #healthandwellnesscoach #employeerelationsspecialist #disillusionment #leadershipcoaching #management #emotionalintelligence #deib #mentalhealth #community #connections #environment #work #hr #employeerelations #humanresources #stressmanagementtips

This week is national 💙 #MentalHealthAwarenessWeek 💙, with the focus theme 'Movement: Moving more for our mental health'. Our bodies and our minds are connected, where protecting one will inevitably help the other. But it can be hard to find moments for movement, especially when struggling with your mental health. The thing is, movement doesn't need to look like running a marathon! Even simple measures like getting off the bus a stop early, or dancing to music whilst cooking can make a massive difference! 💃 🌞 Employers can help by encouraging walk-and-talk meetings or arranging step-count challenges to motivate staff. Meanwhile, employee benefits platforms or wellness apps often include exercise prompts and discounts on gym classes - don't forget to signpost them! 🪧 #employeewellbeing #mentalhealth #employeebenefits

✨Do you want to learn about how to create a Wellness Action Plan? 🤔 If so, then check out my video demonstrating an area of our LMS resource library on Wellness Action Plans - which is available to anyone who's doing one of our Mental Health First Aid courses. 🎉 Wellness Action Plans are designed to be proactive strategies that will help you stay well and manage any mental health challenges that may arise. 💪 👩💻 So if you want to equip your team members with the right tools for managing their mental health and wellbeing, be sure to check out our Mental Health First Aid courses and get access to our amazing resource library. 🙌