Isaac Leung’s Post

The sport is growing and getting better.

It's that time of the year when we come together in the spirit of competition, camaraderie, and sheer determination! Our Sports Day is around the corner. The track is set, the fields are prepared, and the adrenaline is pumping! The athletes are in their final stages of training, pushing their limits to bring their A-game to the competition. It's time to bring out the inner athletes and to shine on this grand stage. Prepare for a day filled with incredible moments, electrifying energy and unforgettable victories. Here is a glimpse of the preparations. #CMISSportsDay #Determination #Grit #Rigour #Winners #AreYouReady #PreparationsInProgress#CMISSportsDay #Determination ##CMISSportsDay ##Determination ##CMISSportsDay ##CMISSportsDay #Determination #Sportsmanship #Athletics #CountDown #Competition #TeamSpirit #Victory #Champions #SchoolSports

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Hurdle racing in athletics is a captivating blend of speed, agility, and precision. As a hurdle racer, you've embarked on a journey that demands both physical prowess and mental acuity. With each stride, you're not just racing against competitors; you're conquering the challenge of elegantly leaping over barriers that stand in your path. In hurdle racing, you've embraced the art of timing, the finesse of coordination, and the courage to gracefully navigate obstacles. Your dedication to perfecting your technique and your relentless pursuit of faster times are a testament to your unwavering commitment to excellence. As you glide over the hurdles, you exemplify the spirit of a determined athlete, showcasing the harmony between strength and finesse. Remember, hurdle racing isn't just about crossing the finish line first; it's a testament to your ability to overcome hurdles both on and off the track. Your journey as a hurdle racer reflects your resilience, determination, and the exhilarating feeling of conquering challenges with each stride.

Today I've hit an interesting personal milestone: I finished 4 consecutive 10Km runs in 4 weeks. Each race has been agonizing, with paces > 6:05min/Km and wanting to quit several times. But I am still proud, considering that I was unable to jog for more than 3 minutes straight when I started training in June. There have been two key factors to achieve this: - Setting a training plan and sticking to it. - Comitting to deadlines by signing up to the races. But what if I told you that there is a better way? Eight years ago I was in a similar place, severely overweight and having difficulty to perform any extended physical activities. I was able to turn it around and I ended up running 15Km at a ~5:30 pace without much trouble. How did I achieve that back then? The main difference (besides being younger, of course) is that this year I was alone for the most part, and eight years ago I did it with friends. A group of work colleagues wanted to take on running and we started going for a ~2 mile run around the office once a week. After a month or two, some of us decided that one day wasn't enough and we started meeting a second day. At some point we extended our running loop to three miles. Then we added a third day per week; and after a while I was also running on the weekends by myself or with other friends. It didn't matter that it was the middle of August in Texas, or there was a downpour. We loved what we were doing and there was nothing stopping us. So what is the life lesson here? You can either have an iron will and a plan, or you can surround yourself with people that will challenge you and push you to be better (the second being infinitely more enjoyable). Big shoutout to Chris Olfers, Seth Hubbell and Casey Kulm for pushing me in Austin (there were many other folks, but these guys stuck the longest IIRC 💪 ), and Jesús Lanchas Sampablo for helping me to finish the race today! #motivation #goals #teamwork

4 continuous days of running. That is what the winner will have to do to win The World Championships of Backyard Ultra. Backyard is a race where runners do 6.71k loop per hour, on the hour, every hour till only one person is left. A last person standing event. World Champs started yesterday in Tennessee. 75 of the best Backyard runners are competiting. 24 hours in. 160k covered. 73 of the 75 still running. But here is a wild thing. There is one winner. Everyone else gets Did Not Finish. But only the winner doesn’t find their limit. Everyone else does. So maybe the winner doesn’t win! Because finding your limit is the real win! Endless loops. Hard to tell winners from those who don’t. Bit like start up life. Link to follow the race is in the comments. I’ll update when the winner wins. Probably Wednesday. PS. Just to be clear. I am watching. not participating. But i do have a long event coming up soon :-)

How to Become a Well-Rounded Athlete and Excel in Sprinting Events Discover the secrets to becoming a well-rounded athlete and achieving top numbers in all your sprinting events, including hurdles. Learn valuable tips and techniques to improve your performance and become the best athlete you can be. #AthleteTips #SprintingTechniques #SportsTraining #TrackAndField #AthleticPerformance #WellRoundedAthlete #SpeedTraining #HurdlesMastery #SportsExcellence #AthleteMotivation

Check out my latest blog post on Learn In The Flow Of Life - "Chasing Scottie and Nelly!" #learnintheflowoflife #growthmindset #motivation #golf #alltimegreats #learning

All great points as #privatepracticesuccess approach the 4th Q. I help in all aspects of the revenue cycle, cash flow, inventory, staffing and more. I experienced it for decades and have seen these cycles first hand. #privatepractice s should take a close look at the end of their 3rd quarter as they face the last few months of the year. Scheduling depends on the type of practice- is it surgical/procedural based? I recommend physicians and staff put the end of the year rush for elective surgeries on the radar of patients in August to schedule times for surgeries and appointment around the holidays. Inventory issues aren't as much of a concern, especially around large cities, such as Chicago. Medical supply manufacturers have quick access and promise delivery in a day or two. Suppliers have caught up post Covid. Staffing is always a challenge...do the best you can and cross train when you are able!