Big Brothers Big Sisters of Broward’s Post

11 Drivers have stood on the podium in 2023! 🎉 Will anyone else make a podium appearance with 6 races remaining? 👀 @QatarGP #F1 F1Sprint @qatarairways #F1GrandPrix #GrandPrix #SportsEyePK #SubscribeNow #Subscribe #Follow #Share #Like #Comment #Viral #ViralVideo #ViralShots #YouTube

Ultimate goal is to compete in F1 Racing.

Ultimate goal is to compete in F1 Racing.

How To Set Up A Barrel Racing Jackpot

Brad Keselowski cruised to victory in the #Goodyear400 at Darlington Raceway after Chris Buescher and Tyler Reddick collided while battling for the lead in the closing laps. RECAP: https://lnkd.in/e2eTycAV #NASCAR | #Goodyear400 | #racing | #autoracing | #racinglife | #racingnews | #motorsports | #motorsport | #sports | #sportsbiz | #sportsindustry | #sportsnews | #sportsjournalism | #journalism

Today I've hit an interesting personal milestone: I finished 4 consecutive 10Km runs in 4 weeks. Each race has been agonizing, with paces > 6:05min/Km and wanting to quit several times. But I am still proud, considering that I was unable to jog for more than 3 minutes straight when I started training in June. There have been two key factors to achieve this: - Setting a training plan and sticking to it. - Comitting to deadlines by signing up to the races. But what if I told you that there is a better way? Eight years ago I was in a similar place, severely overweight and having difficulty to perform any extended physical activities. I was able to turn it around and I ended up running 15Km at a ~5:30 pace without much trouble. How did I achieve that back then? The main difference (besides being younger, of course) is that this year I was alone for the most part, and eight years ago I did it with friends. A group of work colleagues wanted to take on running and we started going for a ~2 mile run around the office once a week. After a month or two, some of us decided that one day wasn't enough and we started meeting a second day. At some point we extended our running loop to three miles. Then we added a third day per week; and after a while I was also running on the weekends by myself or with other friends. It didn't matter that it was the middle of August in Texas, or there was a downpour. We loved what we were doing and there was nothing stopping us. So what is the life lesson here? You can either have an iron will and a plan, or you can surround yourself with people that will challenge you and push you to be better (the second being infinitely more enjoyable). Big shoutout to Chris Olfers, Seth Hubbell and Casey Kulm for pushing me in Austin (there were many other folks, but these guys stuck the longest IIRC 💪 ), and Jesús Lanchas Sampablo for helping me to finish the race today! #motivation #goals #teamwork

Mastering Track and Field: Top Rules That Will Disqualify You Discover the two major rules in track and field that can quickly get you disqualified. Find out why starting before the command and running in your opponent's lane are serious infractions. Even if you're unfamiliar with the sport, relate it to driving rules like not running red lights or changing lanes on double lines. Watch Now https://lnkd.in/eTKKUAqW #TrackAndFieldRules #Athletics #Disqualification #Sportsmanship #CompetitionEtiquette #RunningRules #StayInYourLane #TrackEvents #SportsRules #AthleticDiscipline

Fun Speed Drill to End Your Warm-Up With: Follow the Leader 🏃♂️ Here is a drill I took with a local football team at the end of the warm up. In pairs, one person is the leader and the other is the follower. The leader shuffles, and the follower tracks their movement until the leader decides when to go to a line on either side. The follower aims to beat them or tag them before they reach the line. ⬆ Speed ⬆ Reaction Time ⬆ Learning to be in an athletic position to move quickly in any direction. Progress by adding a turn and going back to the middle line, or try different starting positions. Races always provide fun, intent, and competitiveness to the group, so try to add races in your practice throughout the week. Give it a go and share how you get on. #speed #warmups #strengthandconditioning #sportstraining