WHOOP

WHOOP 🤝 REV'D Last night, our employees took team bonding to another level by buckling up their spin shoes for a hard-hitting spin session led by Rev'd instructor and fellow employee, Tori Danby. Thank you Tori and Rev'd Indoor Cycling for some great rooftop spin!

You've got questions, we've got answers.🗣️ On this week's episode of the WHOOP Podcast, we're excited to bring back our Listener Q&A segment. Emily Capodilupo, SVP of Research, Algorithms, and Data, tackles your most frequently asked questions. The answers might just surprise you. In this episode, we delve into: 💚 Strategies to enhance your VO2 Max 🥵 Guidelines for training and staying hydrated in warm weather 💧 The effectiveness of hydrogen water bottles 🤰 Utilizing WHOOP to track pregnancy 💪 The influence of bulking on HRV Interested? Listen now: https://bit.ly/3XgzV44

What does a company obsessed with recovery do? They add cold plunges to the rooftop… Cold plunging is an excellent recovery activity because it stimulates metabolism and reduces muscle inflammation and soreness following workouts. 🙌🏻

WHOOP takes sleep tracking to another level. 😴 WHOOP detects changes in your heart rate, heart rate variability, and activity patterns to determine when you fall asleep and when you wake up.

Take your pick, make your move⚡️ Which color are you choosing?👇

INTRODUCING SPORTFLEX 🔥 The SportFlex band was first conceived in 2021. It’s taken 3 years of iteration and development to bring it to market. One of the hardest decisions was creating a new attachment and adjustment mechanism on the underside of your wrist. This became the best way to maintain a certain thickness of material, which in turn gives the band a sportier and more robust profile. The sweatproof, dirtproof, waterproof, stainproof capabilities stem from a rigorous silicone investigation. Final result is our most resilient WHOOP band yet. The response in demand has already been unprecedented. Can’t wait for our members to try it this week 👊🏼 #whoop #design #innovation

SportFlex has arrived. Ready for sweat, sport, and everything in between. Made from a highly durable soft-touch silicone, it's waterproof, dirtproof, sweatproof, and stainproof. Available now: https://bit.ly/4bB3VvP

Ever thought about whether it's better to fuel up before a workout or refuel after? 𝐁𝐞𝐟𝐨𝐫𝐞 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭:  Fuels your workout 🏋️♀️ - Eating a balanced meal provides the energy your body needs to perform. Prevents low blood sugar ❌ - This can help you avoid feeling dizzy or lightheaded during your workout. 𝐀𝐟𝐭𝐞𝐫 𝐚 𝐰𝐨𝐫𝐤𝐨𝐮𝐭: Replenishes glycogen stores 👍 - Consuming carbohydrates after your workout can help replenish your body's glycogen stores, which are depleted during exercise. Supports muscle recovery 💪🏻 - Protein helps repair and build muscle tissue, which can be particularly beneficial after strength training workouts.

Everyone deserves their flowers, and this is us giving Julie a bouquet 💐 Julie Timerson is our Video and Motion Graphics Editor, and one of the hardest-working people at WHOOP — who also makes us laugh the hardest. This post is ~technically~ a surprise, so we secretly asked some of Julie’s coworkers what it’s like working with her. Here’s what the team had to say: “Julie is one of the most vivacious, introspective and deep thinkers out there. She’s got a great command of her craft, as well as a defining role as a cultural pillar on the Brand Team.” - Zachary McCabe, Sr. Video & Graphics Manager “Julie is so much more than a creative thinker – she is an energy creator. You feel her presence before you get in the room (even virtually) because she breeds positivity, creative thinking, and connection. That energy extends to her edits – she connects you to a story, a person, or a feature in ways that make you feel something.” - Tatiana Kuzmowycz, VP, Brand “Julie is one of the most selfless, hardworking, and passionate people on our creative team. She is always willing to help others with projects to develop the best possible work. Her commitment and dedication to the team is unmatched.” - Jack Barlow, Media Production Manager “Julie is one of the most positive people at WHOOP to be around and working with her is one of the best parts of my job. She brings so much creative and joyous energy to any brief.” Eric Gasparro, Art Director

Here at WHOOP HQ, one of our favorite spots is the activity wall. WHOOP can track and log 100+ activities, from common ones like running and cycling to more unique ones like toddler-wearing and gardening. It's important to log whatever gets your heart pumping 💪🏻 What is your most logged activity? Comment below. 👇