Headspace

Practicing awareness can be as simple as noticing when you’re distracted. (Which you may be if you find yourself scrolling through LinkedIn. 😉)

Looking to make your days more mindful? Watch for easy-to-approach tips to integrate mindfulness into your routine from Headspace mental health coach Chrystal Ramos in Fortune: 

As much as some employees may want to avoid it, political happenings tend to make their way into water cooler chatter. Politics can be deeply personal and divisive, making it tough for HR leaders to navigate election seasons when differing opinions stir up in-office debates. Read more about proactive steps leaders can take to create a psychologically safe workplace for everyone from Headspace Chief Purpose Officer Wizdom Powell,PhD, MPH in HR magazine:

Communicating boundaries can feel uncomfortable – but they’re designed to foster respect and protect relationships, not hurt them. Between colleagues, this can be as simple as asking others not to interrupt you while speaking or to arrive on time to meetings, showing mutual respect for each other’s input and time.  Read three easy tips to share your boundaries with kindness and compassion:

Work stress takes a toll on our well-being – in fact, 71% of employees surveyed stated that work stress has caused a personal relationship to end. In today’s modern workplace, it can be all too common for stress from work to seep into our personal lives, but blocking off time to tend to things that we might otherwise neglect – like that date night you thought about rescheduling, or that new hobby class you considered signing up for – can help us to recharge and feel more fulfilled. Learn more about the findings from our 2024 Workforce State of Mind report: https://lnkd.in/g-JcVCNh

How to make your back-to-backs not so bad? Transition from one to the other with a few deep breaths.

Meeting your goals becomes a more attainable feat when you have an accountability partner walking alongside you. When you work with a Headspace mental health coach, you’re working together to build an action-oriented approach to move through life’s challenges like stress management, sticking to healthy routines, and building communication skills. 🙌 Discover the power of Headspace mental health coaching:

Sometimes, the most strategic way you can go about leading a project is by asking for help.

How Headspace’s EAP replacement puts accessibility with a human approach at the forefront:  👉 By implementing an approachable, 24/7 digital solution  👉 By lowering barriers to entry (no benefits or insurance stuff to sift through)  👉 With both preventative care and on-demand clinical support  👉 With equitable, stigma-free providers  Learn more about our EAP replacement and how it can help your organization’s employees:

The boundaries you set at work protect both your professional life and your personal life. Rockstar employee status doesn’t come from working yourself to the brink of burnout — rather, it comes from prioritizing rest enough so that you show up the next day as your most fulfilled, productive self. Read more about the benefits of workplace boundaries: