A new study shows that 1 year of this kind of exercise yields results 4 years later
By Madeline Holcombe, CNN (CNN) — Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ Open Sport & Exercise Medicine. “If you do resistance training at this age, benefits in