About
Mental health education and support at your own pace
Created by expert clinicians, the Talkspace Self-Guided app helps people build coping skills, gain valuable insights, and make better mental health a habit. Self-guided courses, daily journaling prompts, and weekly life classes with therapists provide support for individuals, couples, and parents.
• 70+ personalized programs, 800+ sessions
• Assessments, exercises, journaling, reminders
• Address anxiety, stress, burnout, relationships & more
• 6+ therapist-led live group classes per week
The Talkspace Self-Guided app addresses mental health topics (including stress, burnout, relationships, and parenting) with live and recorded classes, exercises, and learning modules people can complete at their own pace.