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Get my new free ebook, 100 Self-Care Strategies to Prevent Burnout. The link is in the comments. #burnout #mentalhealth #wellbeing #resilience

When was the last time you questioned what you were doing and whether it contributed to feeling burnt out? I recently read a book called "Dear Writer, Are You In Burnout?" -- here are my takeaways. #writerslife #burnout https://lnkd.in/gwnUvrDH

CALLING FOR BOOK REVIEWS! (You can read for free on Kindle Unlimited). 🐧As you may know, I recently published my first children's book, Caldwell Crow and the Shimmering Nest. It is a story of friendship, creativity, and embracing our unique qualities. The story is of social relevance without being in-your-face. It is heartwarming and uplifting. 🐧Please help me out and post a Review of my book on Amazon. You may wish to mention relevant social issues, the power of friendship, interspecies friendships, the artwork, the writing, etc. You may wish to buy a copy and donate it to your local library. You may wish to give it as a gift. FYI, if you are a member if Kindle Unlimited, you can read the book for free. Anything you can do is greatly appreciated. 🐧Here is a link where you can scroll to the bottom to write a Review. https://lnkd.in/efJBPifU #creativity #writing #amazon #artwork #help #bookreview #bookreviewer #childrensbook #childrensstory #childrensauthor #booklover #bookboost #friendship #beads #artsandcrafts

Two important days of your life is when you are born and when you find out why. We are all born to have a purpose in life. Sometimes when we face challenges in life, we ask "why me"? Instead just think that there is a reason why you were chosen to carry this journey. Your struggles, your journey is given to you to make you stronger so you can help and inspire others. 🦋 Grab FREE Kindle download today (on Amazon) of my 4th book 📚 Quantum Wholistic Healing: Awaken Your Journey if you are ready to come along with us on your healing journey. https://amzn.to/3sQfFci

SAD or SAE I don’t like throwing around labels or conditions as it can become a self fulfilling prophecy… However I have heard a few people touch on seasonal affective disorder … or as I like to call it, season affective experience If you are finding it more difficult to get going in this weather, feel deflated, defeated or low … or maybe just feel your spark has been put out, here are a few ideas: - Set yourself small-win goals. Turn the cold walk to work into a step- count challenge to see how many steps you can get in before work. Find some great podcasts or audiobooks to complete on your commute. - Make it work for you … just because you used to gym in the morning, would you enjoy it more at lunch or after work in this period? Just because you have always worked certain hours can you find out if there is any flexibility which you would prefer ? - Plan happiness. Maybe it’s grabbing your favourite coffee on route to work or arranging a lunch date mid week… what will make you enjoy the season more ? Finally, don’t be hard on yourself ! Less than 4 weeks ago we were all in shorts and T-shirts smashing the factor 50… give yourself a break as we adjust to the change in season! I’ll be sharing some more tips over the coming weeks so keep your eyes peeled! #winterwellbeing #mindset #coach #development #seasons #wellbeing

If I were to explain the benefits of reading books, I would say that reading is a good exercise for your brain. Have you ever noticed a sense of calmness take over as you deep dive into the world of an unknown book? Reading books helps you be calm, focused, and relaxed. This fun activity isn’t just good for your mind, it also has positive effects on your physical well-being. It gives you a way to escape from your daily stress and tension and offers you endless learning possibilities. #reading #readingbooks #books #booklovers #bookaholic #health #healthshots Health Shots

What are the best science-backed self-help books that will improve your life in 2023? Check out this article, with some suggestions. As I get ready to celebrate Rosh Hashanah - the Jewish New Year, I am mindful to take responsibility for my self-care. What self-help books have you read that you would recommend? #selfhelpbooks #selfhelp #mindfulnessatwork

Would you like a free eBook full of quick and simple anxiety-busting techniques? How about a free hypnosis audio session that will help you to relax your body and lift your mood? I'm giving both away on my website right now. If you haven't already, sign up to receive regular updates, blog posts full of tips and techniques to release unwanted anxiety, and plenty more! Just go to https://lnkd.in/e5aW9c-Z to sign up. #freehypnosisaudio #anxiety #anxietyhelp #anxietyrelief

Is your negative chatter too much, too loud? Is it stealing your peace, prayer and sleep? Is it impacting your health, relationships and opportunities? Learn to how to: ✅ Break-free from negative chatter so that your thoughts never ruin your day or take you on a downward spiral of sadness and depression ever again. ✅ Deal with overwhelming emotions and experience instant relief from stress and anxiety so that you can deal with difficult people and situations with grace and ease. ✅ Stop reacting in unhealthy ways and cultivate clarity and resilience so that you remain calm and composed ready to respond in a healthier, wiser way without the need for therapy, medication or complicated solutions. 🌟 Access your FREE ebook also available as an Audiobook and bring back peace, joy and fulfilment in your life. Take the next step towards a life without negative thoughts ruining your day, health and perspective. 🔗 in comments below! 👇 “3 Reasons Why Your Negative Chatter is Killing You and How to Fix It” #PersonalDevelopment #ProfessionalGrowth #PeaceOfMind #FREEeBook #MuslimWomen #MindfulnessSkills