Sparrow Partners’ Post

Let's start this week by embracing the present moment. To often we are so easily distracted by.... well, everything!!! Right? We may not be able to go stand by a lake and stare at it all day, however, we can be fully present and it takes practice! Discover the power of mindfulness to transform your day. #MindfulnessMonday #lifecoaching #forgedphoenix

Here is a 3-minute Mindfulness Challenge and Exercise for you whenever you are feeling stuck or looking for an answer. 1. Take a paper and pen. 2. Ask the question as if you were asking a mentor 3. Free-write the answer on a timer for 3-minutes. You may notice that in this way, you will be able to bring mindful attention to your thoughts. What are some of your other ways to access your inner wisdom and bring mindful attention to your thoughts? Please do share in the comments below. #mindfulleadership #mindfulnesstraining #mindsettraining #mindsetcoaching #executivecoaching #leadershipcoaching

Paying attention to how we respond is where we have power in our life. This practice is mindfulness in action. Keep in mind it does take practice: when faced with a situation, take a moment to breathe, slow down, then respond. Repeat the next time a response is needed. You’ll feel better about yourself and the situation. #MindfulnessMoment #WednesdayWisdom #JustBreathe

As #MindfulMarch come to an end, whether you managed all the activities, some of them, or none of them… you can now download all the activities in our handy pack... once you have them all you can dip in and out and bring some mindfulness into your daily life. Request your copy here>> https://buff.ly/3TQLTiG

This powerful phrase is one of our favorite ways of defining mindfulness! It invites us to fully engage and be present in the current moment. It reminds us to focus on what's happening right now, rather than getting lost in thoughts about the past or worries about the future. Just like our feet are firmly planted in the present, we can ground ourselves in the here and now. Embracing each step we take and immersing ourselves in the present moment allows us to appreciate life's little moments and find clarity and purpose in all that we do. So, let's be where our feet are, and let the present moment become our anchor in this ever-changing world. #personaldevelopment #workplacewellness #mindfulnessmatters #breathwork

And how do you do that? Simply by embracing mindfulness. Do not avoid or overthink your thoughts. Instead, observe them from a distance. Know if it’s your control or not before taking any action. If not, let them go! #MindfulImagination #ThoughtAwareness #EmbraceCreativity #UnleashPotential #MindfulObservation #InnerWisdom #ThoughtControl #CreativeFlow #MindfulAction #LetGoAndCreate #ImaginationUnleashed

Cultivating a mindful heart in a noisy world. Finding beauty in the simplicity of now and savoring the magic of each breath. Let's navigate the chaos with calm and kindness. Learn more about mindfulness here: https://buff.ly/2I2O2Bd #MindfulnessMonday #InhaleExhale #SoulfulLiving

Positive people often practice mindfulness, which allows them to stay present in the moment and appreciate life's beauty. They savor the simple pleasures, finding joy in everyday experiences and gratitude in the little things. Here is your positive inspiration for the week: #MindfulLiving #PresentMoment #AppreciateLife #JoyInEveryday #GratitudeJourney #SimplePleasures #MarkTwainQuotes #LifePurpose #PositiveOutlook #FindYourWhy #Positively

Unlock the power of mindfulness in every bite and sip. Asking yourself the vital questions - Why, When, What, How Much, How, and Where - leads the way to a more conscious and fulfilling approach to nourishment. #MindfulEatingCycle #NellaWellness

Our lives are shaped by the habits we cultivate. From morning routines to mindfulness practices, each habit we embrace carries the potential to transform us. Share your habits below! 👇🏾 Let's inspire each other with the positive changes we've embraced. - #DecideWithPurpose #BoldDecisionMaker #TrustTheProcess #DecisiveHeart #InspiredDecisions #FearlessChoosing #DecisivenessInAction