We partnered with National Academy of Sports Medicine (NASM) this National Physical Fitness and Sports Month to highlight some of the ways that getting your heart rate up can benefit your overall health. 🚴♀️ #MoveForMay
National Academy of Sports Medicine (NASM) + Sharecare = #AllTogetherBetter 💚
Use it or lose it!
Motivating professionals and communities around the world in their fitness journey.
Privileged to contribute to the gold standard in medical fitness certification 🌟 If you’re in the fitness industry and think you’re not cut out to be in management, this article is for you. #fitnessindustry #management #leadership
Great American College of Sports Medicine blog on assessing your readiness for fitness management by Douglas Sham, M.Ed. https://fal.cn/3z9t8
My Mission is to save one million pitching arms! I am a physical therapist and a strength and conditioning specialist who has developed VELOCITY Rx, a program to help pitchers' performance and bulletproof their arms.
Maintaining your fitness during recovery is crucial for a smoother rehabilitation process. Learn how you can stay active and support your healing with our expert advice. https://lnkd.in/eg8Ziq-v #RecoveryFitness #ActiveLifestyle #SportsTherapy
Who's up for a post-workout sports massage? 💆♀️ Studies have shown that a massage after exercise can help reduce muscle tension, improve circulation & promote recovery. Plus, it's a great way to reward yourself for all that hard work! 🥳 #SportsMassage #WorkoutRecovery
WHAT ARE KEGEL EXERCISES, AND HOW DO YOU DO THEM? - The importance of research and clinical evidence in know-how and selling the benefits of Kegel sports can't be overstated. The empirical help for these exercises has no longer only empowered individuals to manage their pelvic fitness but has additionally endorsed them to embark on their Kegel journey with self-belief. 👉 https://bit.ly/48ocJ6S
Should I be using weights at age 50+ ? https://bit.ly/3Huj3MK Watch this video of Luke Hart, Senior Strength & Conditioning Coach and Fitness Lead at SSC Sports Medicine
Sports Physiotherapist 🏅 | Proudly representing Sports Authority of India | Dedicated to Indian Rugby 🏉 | Level 2 ICMR & BFRT Trainer 📚 | Former Physio for GKFC & MPFC ⚽ | HCPC Registered
Title: Understanding the Impact of Detraining on Cardiovascular and Muscular Fitness in Water Sports Summary: Detraining in water sports, regardless of the reason, can significantly impact athletes' cardiovascular fitness and muscular engagement. Extended breaks from training lead to declines in both areas, affecting overall performance and proficiency in water-based activities. It's crucial to recognize these effects and implement proactive measures to mitigate them, ensuring athletes maintain peak condition and continue excelling in their chosen sports. Let's empower athletes with the knowledge and strategies needed to navigate detaining challenges effectively. #WaterSports #Fitness #Training #AthletePerformance
My Mission is to save one million pitching arms! I am a physical therapist and a strength and conditioning specialist who has developed VELOCITY Rx, a program to help pitchers' performance and bulletproof their arms.
Looking for ways to stay active while recovering from a sports injury? Our blog has you covered! Check out our expert tips and exercises for maintaining your fitness levels. https://lnkd.in/eg8Ziq-v #ActiveRehabilitation #RecoveryStrategies #StayFit
My Mission is to save one million pitching arms! I am a physical therapist and a strength and conditioning specialist who has developed VELOCITY Rx, a program to help pitchers' performance and bulletproof their arms.
Don't let your sports injury hold you back! Our blog provides helpful tips and exercises to maintain your fitness levels while on the road to recovery. https://lnkd.in/eg8Ziq-v #InjuryRecovery #FitnessMotivation #ActiveHealing
Stay active and accelerate your recovery! Check out our blog for essential tips to maintain your fitness levels while healing from a sports injury. https://lnkd.in/euwrgWun #RecoveryTips #StayActive #SportsInjury
Personal Trainer, Health & Wellness Coach at Guerra Enterprises Group
1wSometimes we place too much importance on cardio, as it is often the most talked about. However, a crucial tissue beyond aesthetics is muscle. Encouraging people to do strength exercises and build muscle ensures a better quality of life.