Nextdoor’s Post

Two sleeping positions you must avoid

Simple advice that will change any day: - Setup your day the night before - Talk a walk - Get some sun - STOP (take a few deep breathes) - Find someone to hug (with permission 😜) - Shut off screens an hour before bed

Unveiling the Surprising Truth About Your Morning Routine

Make your body your priority today

Breathing is one of the keys to resetting our sympathetic and parasympathetic systems. When feeling overwhelmed, remember to pause and breathe. There is Power in Pause. #power #pause #breathe #mentalhealth #mentalhealthawareness https://lnkd.in/gpUBSRgE

Embracing the winter vibes at home! ❄️✨ What's your winter mood like in your cozy abode? Share your thoughts and let us know in the comments below. ❄️🏡 #WinterMood #HomeSweetHome #ShareYourThoughts #Sold #teamTony #RemaxAspire #Teamtonyremax

In life, we learn that there are things we should and need to quit doing to find our peace within. 💙 Are you willing to quit these 5 things for a better 2024? Anything else you can add to the list? Please share them in the comments. #mentalwellness #wellnesstips #peaceofmind #selfcarejourney #mentalwellbeingmatters

Mindful March - Day 7: Take three calm breaths at regular intervals during your day https://lnkd.in/dqXueXFp

🌟 Happy National Make Your Bed Day! 🛏️ They say that if you make your bed first thing in the morning, you set your day up to accomplish a lot because you've already accomplished one thing. ✨ It's a simple act with a profound impact. When you take those few minutes to straighten your sheets and fluff your pillows, you're not just tidying up your sleeping space; you're setting the tone for a productive and successful day ahead. So, let's embrace this small yet powerful habit. Make your bed this morning and take that first step toward a day filled with achievements. It's a reminder that you have the power to conquer whatever challenges come your way. Share with us: Did you make your bed today? Let's inspire each other to kickstart our day on the right foot! ❤️ https://zurl.co/Fmvi #NationalMakeYourBedDay #Productivity #StartYourDayRight #Accomplishments #SmallHabitsBigImpact #VirtualAssistant #TeamEVA

Would you like to end bedtime hassles? 🛌 When parents are busiest and need a break the most, children may often want an extra-long bedtime routine ⌛. What I am offering my client is a solution that requires a small bit of planning. In the end it will have been so worth the time because you deserve a calmer way to complete your day. Having an effective routine in place, not only allows for a well deserved break in the evening, a child also learns: 🌱 time management skills 🌱 self-soothing abilities  🌱 to feel capable and confident  🌱 self-reliance 🌱 feeling emotionally safe Last but not least in the age of 'attention economy’: trusting one’s innate natural feeling of evening tiredness is guaranteeing a good night’s sleep. Watch my latest You Tube video. Receive access to a free training on how to create routines where everyone's needs get met. ▶ Click here: https://lnkd.in/ejctEDNc #bedtime #bedtimeroutine #sleeptips