Headspace’s Post

A psychologically safe environment is crucial for all workplaces – but especially so during election season. Read tips to navigate politics in the workplace from our Chief Purpose Officer Wizdom Powell,PhD, MPH, CMHC in HR magazine: https://lnkd.in/gHUJK6Ua

Two coexisting truths: election season is stressful. Voting can help your mental health. We’ve joined forces with When We All Vote to gear up for the first 2024 U.S. presidential debate. Together, we’re empowering eligible voters to register to vote and make their voices heard, as well as equipping voters with all the resources needed to put their mental health first. Click the link below to learn more about the partnership:

Election season kicks off today with the first U.S. presidential debate. For many of us, that also means heightened anxiety due to excess news alerts, difficult conversations with loved ones, or a doomscrolling habit that proves tough to curb. Headspace meditation teachers and mental health coaches are here to help you, with the space and stress-relieving tools you need to breathe through it and make it to the polls in one piece. Explore our free toolkit in our Election Season Survival Guide at the link below:

Headspace mental health coaching focuses on the present and the future and is designed to help members set and achieve goals, but many members have found that it also helps them feel more comfortable with the idea of mental healthcare as a whole. Coaches have shared that, for members, coaching can serve as an “entry point” into feeling confident enough to seek out providers for more in-depth care, like therapists. Read more about the important role Headspace mental health coaches play and how it can help employees:

Need a shoulder to lean on after a particularly rough patch at work? If you’re working on a mental health goal – whether that’s in your professional life or your personal life – a coach can help you get there. 🙌 Until this Friday, take 50% off your first month of Headspace mental health coaching membership at the link below:  https://lnkd.in/gH9aZinz

Modern workplaces talk about mental health, and modern employees want mental health support from their workplaces. With continuous support, an anti-stigma approach, and preventative measures like non-clinical support and on-demand mindfulness content, our EAP replacement empowers employees with a better sense of well-being. See how Headspace’s EAP replacement drives more engagement:

Bring a beginner’s mind – one of openness, curiosity, and interest – to every new project you take on.

Work stress can have a particularly dominating effect on both our personal and professional lives. Practicing mindfulness is one of the most simple and effective ways to bring a sense of peace and presence throughout our time, both on and off the clock, and can help change our relationship with the stress we experience. Watch below for tips on being more mindful and present throughout the workday from our very own Chief Clinical Officer, Dr. Jenna Glover, in Fortune.