haku’s Post

#trailrunning #nepaltrekking #adventure 🤲 The Methlang trail in Pokhara winds through some of the most beautiful scenery in the city. Waking up at 5 in the morning the day before heavy rain and trail running the 25 km route covering places like Methlang, Kaskikot and Sarangkot with ascents and descents, completely outside in nature with few meters of asphalt road, exhibited a scintillating glimpse of variety in the terrains of Pokhara. 👆 Like with other forms of adventure sports, running in trails for anyone interested in cross-training, setting goals with nature, movements beyond traditional forms of mobility, is nothing more than choices you make in executing your personal goals. 🥅 The journey in the trails is the goal. The length of the route for a trail run is not really important. Of course, ultras can be killing. But it's one of those that are incomparable with others. The nature, the terrain, the elevation, the wilderness, the unpredictability, all these elements make the sport more exciting and exhilarating. 😁 As we all must know Nepal is considered to be a trail runners' paradise, so the motivation to run more in the world's most beautiful trails must be a never-ending goal. What's it like for you ⁉ Are you interested in trail running❓ (I do trail running regularly. The most recent was at Methlang, Pokhara where I finished the journey in 3 hrs. 57 minutes and stood 23rd out of a little more than 100 runners.) 😄 Many thanks to Pokhara Trail Race Series for organizing the race! Next would be Panchase 80kms in November! #trailrunning #trails #motivation #fitness #athletictraining #goalsetting #personaldevelopment #skillsdevelopment #sports #environment

Yesterday my god daughter QiQi receiving her awards as silver medalist sprinter for both 100m and 800m running competition for Majlis Sukan Sukan Sekolah Zon Daerah Kelawai, Negeri Pulau Pinang. Even though QiQi never read The 5AM Club by #robinsharma 😊, she started to practice wake up at 5am and perform routine exercise follow by 3km run 🏃♂️🏃♀️as her #dailyhabits before she attend to school. The routines make her easy to compete in any sports and wushu without any big challenges. Running is not always an easy endeavor, and it often presents physical and mental challenges. However, these challenges provide an opportunity for personal growth and the development of resilience. Setting and achieving running goals, pushing through physical barriers, and overcoming self-doubt can have a profound impact on our #mentalwellbeing Running teaches us about #perseverance , #determination , and #resilience , which can extend beyond our running practice and positively impact other areas of our life, career and business. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle- Do you practice a #5amclub morning routine to help you succeed? Share with me your daily morning habits! #5amclub #habitsforsuccess #financialhabits #resilience #runningmotivation

In my high school days (very naughty times 🙈 ), I wanted to learn self-defense which led me to the world of Muay Thai. A valuable lesson from the very first class: don't focus on power punches first; master the proper techniques. It took me time to grasp the fundamentals, but I realized that laying a strong foundation made it easier for me to throw power punches with ease. Like the professional world, such as sales. It's tempting to dream of high commissions and rewards, yet success to it requires honing skills through theoretical and practical training. Just like learning to crawl before walking and walking before running, taking the time to build a solid foundation and acquire the necessary tools paves the way for achieving your goals. 🥊💼 Repping MichaelPage Malaysia's jersey, an advocate for fitness!! #healthiswealth #michaelpage #engineering #sales #recruitment GYM : FEBA Muay Thai Kota Damansara

Last weekend, I took on the Kaunas Marathon 10km run, clocking in at 43:54. While running isn't my primary sport, the thrill of challenging myself in different ways keeps me motivated. My last and only attempt at this distance was four years ago, making this more than just a race—it was a reconnection with an old challenge. The truth is, challenging yourself in unfamiliar territories can spark incredible growth. This 10km was modest compared to a full marathon, yet the commitment to train, the shift in daily habits, and the anticipation of race day transformed my everyday life throughout the past month. It’s fascinating how setting a goal, especially one just beyond our current reach, propels us forward not just in that specific area, but holistically. Training for this race reminded me that when we dare to step outside our comfort zones—whether in sports, career, or personal development—we not only build strength and resilience but also discover new aspects of ourselves. To everyone out there thinking about their next challenge: Go for it. The growth you’ll experience (even over the course of a single month) is worth every step of discomfort. Big thanks to Littelfuse for providing an opportunity to participate in the run. #KaunasMarathon #Challenge #Personal #Growth #Running

NOURISH YOURSELF, YOU ARE FEEDING YOUR PERSONAL & BUSINESS BRANDS It's the last week of autumn in Sydney, 🇦🇺 A fresh 8 degrees C morning rising to add 10degrees more by noon Choice of pool or ocean, swimming, surfing or strolling Never waste a dose of aqua-inspired positivity (Tx Michelle) What has it to do with your brand and marketing? 🌞 Kick-start your day with the nourishment that best works for your body, mind & spirit. You will have: 🌞 Stronger clarity to align to your purpose 🌞 Greater creativity in your marketing idea generation 🌞 Better capacity to listen 🌞 More patience for suggestions and even complaints 🌞 Empowereded and energised to plan and execute It has a wonderful flow-on effect on clients and staff! #helpyourself first and you will be constantly infusing these benefits to your marketing delivery and brand reputation. Like I Comment I Share the ❤️ #branding #marketing #growthmindset #businessleaders #maychang

Another achievement for this year 2023, Full Marathon..42km Next month got another big event..Penang Bridge International Marathon 2023.. How fast pace you are running is not important,because the ways you finish the run is the biggest challenges.. #challengeyourself #nevergiveup

May each day of the new year be a step towards a brighter future. Happy New Year! #belajarbersamamoska #majubersamamoska #moskaconsulting #pembukuan #konsultankeuangan #bisnis #businesscoach #konsultanpajak #konsultanjakarta #businessconsultant #taxconsultant #motivasibisnis #bimbinganpajak #strategibisnis #bimbinganbisnis #bisnisonline #konsultanstartup #accountingsoftware

🐉 Our Team from Singapore had an incredible time Dragon Boating on the Kallang River! They learned the basics of paddling and gained valuable experience rowing together, ensuring the boat's balance, reducing drag, and playfully splashing water on our teammates. 💦 Read more here: #DragonBoatingMemories #Teamwork #RacingThrills #AkamaiSingapore

🐉 Our Team from Singapore had an incredible time Dragon Boating on the Kallang River! They learned the basics of paddling and gained valuable experience rowing together, ensuring the boat's balance, reducing drag, and playfully splashing water on our teammates. 💦 Read more here: #DragonBoatingMemories #Teamwork #RacingThrills #AkamaiSingapore

🐉 Our Team from Singapore had an incredible time Dragon Boating on the Kallang River! They learned the basics of paddling and gained valuable experience rowing together, ensuring the boat's balance, reducing drag, and playfully splashing water on our teammates. 💦 Read more here: #DragonBoatingMemories #Teamwork #RacingThrills #AkamaiSingapore