Google Health’s Post

Is new tech leaving you speechless lately? It seems like every day there’s some new gadget, app, or tool to do something, measure something, or gather data. The Fitbit started a wearables trend, measuring your steps, distance, and calories burned each day and later added on a heart rate monitor. Now our phones can do all that, with wearables taking it a step further to tell you when you are stressed. What if I told you a new wearable, a ring at that, can tell you your ability to recover from stress? The Oura ring has a new “resilience” feature that zeroes in on how your body manages stress and how it recovers from it, measuring how fast and how well you recover during times of distress. The ring analyzes different data that pinpoint how long it takes your heart to stabilize in stressful situations. Pretty amazing! Do you or someone you know have an Oura Ring? Let me know in the comments how it works for you! #StressManagement #MentalHealth #StressTools

Feeling overwhelmed and burnt out? 😩 You're not alone. Long days and constant stress drain anyone. But you have a powerful tool to stop burnout - your smartwatch! For many, it's just data and numbers that don't provide meaning. But AIM7 turns that data into clear, personalized recommendations to recharge your mental and physical energy! Developed by leading psychologists, sports scientists, and data experts, AIM7 goes beyond the typical health app by analyzing your unique biometrics and feelings to guide you on a path to stress resilience. In just 30 days, AIM7 members experience a: 19% increase in motivation 17% better mood 16% better sleep quality 15% less stress 13% more energy AIM7's science-backed recommendations fit seamlessly into your life. Take control of burnout and start feeling your best with AIM7! Experience the difference personalized wellness can make - start your free trial today! Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Signup now, the link is in the comments. #aim7 #aim7launch #wearabletech #stopburnout #smartwatch

6 months ago it just died - I tried everything but couldn't revive it 😣 There was no warning, no gradual decline, just one day... nothing. RIP my FitBit. I'd been wearing a fitness tracker for a good few years and when my FitBit decided to pack up with no warning a few months back, I felt a bit bereft. But then something cool happened! Whilst it IS annoying not to have the time on my wrist (the ADHD brain does not perceive time in a massively helpful way!), or be gently nudged awake by a silent alarm, actually I've realised my life is heaps better without that little tracker. Why? Because it was encouraging me to measure the wrong things. -Steps -Weight -Heart rate -Active minutes -Minutes in light and deep sleep And all that jazz. But do the number of steps you do or your minutes in deep sleep tell you anything about the quality of your day, your week, your life!? If you've been hanging around with me for a while, you'll know I fully reject the standard ways of measuring business "success", but somehow this very standard measurement of being a human had snuck into my life. I mean, it's no great surprise as an ADHDer - we ruddy love to gamify stuff. Hello dopamine! So my wrist (and my beloved fox tattoo!) is now loving being free, after several years of being encased in plastic. I'm free to measure my day by my own metrics, that DO tell me something meaningful about the quality of my life: -How joyful was my day? -How does my body feel? -How much rest do I need? -How do I feel about how I used my time? How about you? Are you a fan of tracking? #businessowners #adhd

I have to say that I do love the whole #applewatch deployment approach. Built in obsolescence and corporate profiteering aside, the precision and thoughtfulness of their feature delivery really does always delight. Always step by step, always curated across their whole ecosystem and always working impeccably (ok - someone’s gonna point out a big fail now! 🤣) … If only the damn thing wasn’t made to break as soon as looked at, it would indeed be a marvel!… as a long term gardener and generally carefree type, mine always end up smashed! #wearables #apple #productdesign #productdevelopment

"The key to sleeping well is to wake up at regular times even at the weekends. Not even the most expensive gadgets can help you get a good night's sleep unless your habits change." The market for insomnia is growing rapidly in Korea as people become more health-conscious but increasingly have trouble sleeping in a competitive world. Manufacturers of beds and pillows as well as IT companies like Apple and Samsung are busy marketing products to help people sleep better, some using cutting-edge artificial intelligence technology to help with diagnosis and treatment. Even smartwatches can help. But when consultants McKinsey polled 2,000 people in the U.S., they found that 37 percent of respondents were dissatisfied with the sleep-enhancing products. The Chosunilbo By Kwak Chang-yeol https://lnkd.in/gkqSw_W9

🌟 Explore the World of #Smartwatches! ⌚️💡 💤 Say goodbye to nightmares and sleep disturbances with innovative sleep tracking technology. ⌚️ Keep track of your sleep patterns and improve sleep quality with advanced sleep monitoring features. ⌚️ Stay organized and connected with convenient features like notifications. ❤️🔥 Prioritize your heart health with wearable devices that monitor blood pressure and detect irregular heart rhythms. 💨 Monitor your blood oxygen levels and stay aware of your overall wellness. 🧘♀️ Achieve balance and manage stress with smartwatches that offer meditation and stress management features. 🌈 Embrace emotional well-being with wearable devices designed to support individuals with disabilities. #Wellness #WearableTech

Feeling burnt out and overwhelmed from constant stress and long days? You're not alone. Unrelenting stress can drain anyone. But you have a powerful tool at your disposal - your smartwatch. For most, it's just a source of disconnected data. But AIM7 transforms that data into personalized recommendations to recharge mental and physical energy. Developed by leading experts in psychology, sports science, and data analytics, AIM7 provides a science-backed approach to guiding you on a path to enhanced stress resilience and fitness. After just 30 days, members report feeling less stressed, more energetic, and motivated to take control of their health. AIM7's recommendations derived from your unique biometrics seamlessly fit into your busy life. Stop feeling overwhelmed and regain your motivation and productivity with AIM7. Invest in yourself and experience the difference personalized wellness can make - start your free 7-day trial today. Use code AIM7LAUNCH by 9/8 for 25% off your first month. Sign up now, using the link in the comments. #aim7 #aim7launch #wearabletech #stopburnout #boostyourmood

Discovering the Impact of Habits on Sleep Recently I've been wearing the ŌURA ring, and it has been super helpful in understanding how even small habits like snacking or having a glass of wine late at night can impact my sleep. I was shocked to discover that my nighttime habits impacted my resting heart rate, heart rate variability, body temperature, and respiratory rate. Although it seemed intuitive, it was still surprising to see the actual effects. 🤯 With the insights the ŌURA ring provides, I am now making better lifestyle choices that affect my rest and productivity the next day.  Curious if there is anything that surprised others after tracking sleep behavior with a wearable device. Please feel free to comment below. #sleeproutine #sleepbetter #sleephealth

Feeling overwhelmed and burnt out? 😩  You're not alone. Long days and constant stress drain anyone. 😵💫 But you have a powerful tool to stop burnout - your smartwatch! 📲  For many, it's just data and numbers that don't provide meaning. But AIM7 turns that data into clear, personalized recommendations to recharge your mental and physical energy!  Developed by leading psychologists, sports scientists, and data experts, AIM7 goes beyond the typical health app by analyzing your unique biometrics and feelings to guide you on a path to stress resilience.  In just 30 days, AIM7 members experience a: 19% increase in motivation 17% better mood  16% better sleep quality 15% less stress 13% more energy AIM7's science-backed recommendations fit seamlessly into your life.  Take control of burnout and start feeling your best with AIM7! Experience the difference personalized wellness can make - start your free trial today! Use code AIM7LAUNCH by 9/8 for 25% off your first month. ⏰ Signup now, the link is in our bio. #aim7 #aim7launch #wearabletech #stopburnout #smartwatch

Happy Friday everyone! Check out these insightful graphics from a current client in his mid-50's going through our 10-week program! Don't settle for "forever" living with your insomnia. He could fall asleep just fine, but couldn't stay asleep and was up for 1-2 hours in the middle of the night most nights. The graphic represent the upward trend (which is good) of his % sleep efficiency metric which reflects the % of time spent asleep compared to time spent awake in bed. A sleep efficiency of 85% is a sign of peaceful and uninterrupted sleep. Check out the upward trend over the last 2 months for an improved % sleep efficiency >80%. This data is from his Oura ring wearable device. Just one of the many improvements his data shows! Whether you have had a lifetime of insomnia, or just caught in a vicious cycle - change is possible with your focused efforts. Curious if our program is the right fit for your needs, book a free breakthrough call to learn more. https://lnkd.in/gm_bGHCC Why wait and continue you to deal with your insomnia? Talk soon!