Ana Chaud’s Post

Do you communicate with impact? 🎙️ I had the invigorating experience of leading a workshop for my incredible client Northwell Health with 75 inspiring women from the Women in Healthcare Business Employee Resource Group (BERG) at their end-of-year celebration. During the workshop, we delved into the art of effective communication, exploring strategies and techniques to enhance our ability to connect, inspire, and influence. How do we remember to do this more frequently? We get out of our own limiting narrative and try on the Party Host metaphor 🎉- When we host a party for our closest friends and family our focus is on them and not on ourselves: - Are our guests comfortable? - Is the food out? Do we have enough drinks? And it isn’t: - What do they think of me? - What about my home? The shift in thinking brings focus to those who receive us instead the noise that doesn’t serve us. That’s when the impact can happen! 🌟 If you are interested in organizing a workshop or training session focused on communication or any other related topic, please don't hesitate to reach out. Let's continue to communicate with impact and make a positive difference together! #CommunicationSkills #Empowerment #ProfessionalDevelopment #WomenInHealthcare #ERG #womenatwork

Prioritize Self-Care and Strengthen Your Networks. 💃🏽 In the world of business and beyond, the strength of self-care and women supporting women cannot be underestimated. Here are three practical tips to help you carve out time for self-care and strengthen your relationships with remarkable women in your professional and personal life: 1. 🌼 Elevate "Me Time": Make self-care a non-negotiable part of your routine. Whether it's a moment of meditation, a thoughtful cup of tea, or a great book, investing in yourself not only recharges your own batteries but also enriches your ability to contribute to others. 2. 🤗 Forge Connections: Reach out to the remarkable women in your network. Schedule coffee meetings, attend professional gatherings, or plan collaborative projects. Sharing experiences and insights deepens your connections and creates opportunities for shared success. 3. 🌟 Empower One Another: Encourage each other's aspirations and celebrate accomplishments. Wisdom-sharing and being a reliable support system during challenging times is the cornerstone of building a network of empowered women. By focusing on self-care and cultivating strong relationships, you're not only enhancing your own life but also fostering an environment of support and empowerment. 🌸💪🏽 #ProfessionalGrowth #WomenInBusiness #supportingeachother

🌻 Your Path to Self-Leadership 🌻 Sometimes, amidst life's chaos, we forget our own worth and potential. Here are some reasons why joining us can help you rediscover and reignite: 1. Boundaries that Nourish: Create supportive boundaries that enable you to focus on what truly matters. 2. Become Stress-Free: Shed layers of stress and find your inner tranquility, making room for joy and peace. 3. Unlock Body Wisdom: Tune into the messages your body has been yearning to share and start understanding yourself on a deeper level. With us, you won't just learn; you'll transform. 💛 Whether it's about taking action with heart-centered intention or gifting yourself the permission to BE, this is your chance. Join us and start your journey of transformation today. Your Permission to BE - Women's Coaching Program Starts - October 25th! It's an intimate Online Group program that runs from 10/25/23 through 3/6/24 We meet in the evening - It's a special dedicated time for YOU to be YOU. Find Out More: https://buff.ly/48GEg3B #GroupCoaching #WomenSupportingWomen #YouMatter #TimeForYou #SelfCare

🌪 Do you ever feel caught up in the perpetual whirlwind of life? As an overachieving woman, I feel it often. Moving from one thing to the next almost without even thinking. It is second nature to: 🙋🏾♀️ Be the high-achieving professional 🙋🏾♀️ Manage the household 🙋🏾♀️ Care for loved ones 🙋🏾♀️ Be there for friends 🙋🏾♀️ Go from sunup to moonrise 🙋🏾♀️ Struggle with the guilt of repressing your need for self-care And somewhere in the back of our minds is a calling for stillness. Not necessarily a physical stillness but a guilt-free stillness of heart and mind. Agree? We are in the heat of planning for Everything Under the Sun For Women Who Do Too Much. This is an exclusive immersive retreat for women on the beautiful Caribbean island of Anguilla. In our conversations, we discuss our calling and our deep desire to support women by meeting them where they are and inviting them to explore what could be. 🌺 Take a listen to this clip of my dear friend and business partner, Dr. Carla Rotering, discussing stillness. No the video is not perfect. Yes, it's pixelated. Because it wasn’t planned. It represents the authentic, natural unfolding that happens when we come together and express what we often hold inside. This is an invitation. Is the stillness calling you? If other's in your network may benefit, feel free to share this post. #strongertogether Learn more about the event by using the link below. #womensempowerment #professionalwomen #womenentrepreneurs #womeninleadership #leadership #selfcare #selfcompassion #

Ladies, feeling burned out and like the "work-life balance" is a myth? But it doesn't have to be this way. Join the Women Thrive Summit 2024! This gathering equips you with tools and strategies to conquer burnout, reclaim your energy, and thrive. Ready to kiss burnout goodbye, unleash your potential, and connect with a supportive community? Then join the #ThriveTribe by clicking the link below! https://lnkd.in/eYxaRYie Let's empower each other and change the world, one queen at a time! #WomenThriveSummit #BurnoutBeGone #ThriveTribe.

Ladies, feeling burned out and like the "work-life balance" is a myth? But it doesn't have to be this way. Join the Women Thrive Summit 2024! This gathering equips you with tools and strategies to conquer burnout, reclaim your energy, and thrive. Ready to kiss burnout goodbye, unleash your potential, and connect with a supportive community? Then join the #ThriveTribe by clicking the link below! https://lnkd.in/egw-Ymah Let's empower each other and change the world, one queen at a time! #WomenThriveSummit #BurnoutBeGone #ThriveTribe.

Join Us for the 7th Annual Women Inspiring Women Conference 📅 Date: March 8-10, 2024 Step into a transformative self-discovery journey guided by this year's speakers. Explore themes of self-love and empowerment through reflective exercises, discussions, and guided meditations. Gain clarity on your unique journey and set intentions for personal growth. Transform Your Life: Discover your purpose and shift your mindset for fulfillment and success. Build upon insights from renowned speakers to align your core values with your authentic self. Learn practical techniques to overcome limiting beliefs and cultivate habits that support your well-being. Unveiling Your Authentic Path to Wellness: Dive deep into holistic wellness and integrate mind, body, heart, and spirit. Explore guided meditations, interactive discussions, and practical exercises to uncover your true purpose. Gain clarity and recalibrate your mindset for success on an empowering journey towards holistic well-being. Embracing Holistic Wellness: Delve into the interconnected realms of mind, body, heart, and spirit. Explore self-love, healing, and empowerment through interactive exercises and insightful discussions. Gain practical tools to integrate holistic practices into your daily life for balance, joy, and fulfilment. Embrace Your Potential: Explore strategies for embracing your potential and achieving bold transformation. Learn techniques for building self-belief, harnessing intuition, disruption, and innovation. Engage in interactive exercises to overcome self-doubt and unlock your innate potential. Embracing Self-Love: Join us for a quick recap session to distill key learnings from the conference. Reflect on core self-love, growth, and wellness themes, and explore practical tips our speakers share. Join us for an inspiring weekend of self-discovery, empowerment, and connection. Reserve your spot now and unleash your true potential! REGISTER HERE: https://lnkd.in/eYiN4YMP #WomenInspiringWomen #Empowerment #Transformation #Purpose #Confidence

Chanelle Zackey-Prinsloo; Reality Wellness Group thank you soo much for hosting the Women's Day talk session today. It was very informative, empowering, and thought-triggering indeed. My take-home from the session is that: 1. Have you reached your full potential yet?- Listen! everyday is a journey to self-discovery; with amazing opportunities to assist one to became their better self. Personally; I believe taking advantage of all opportunities presented to me; that are aimed at steering me towards achieving my personal goals. 2. Embrace self-confidence: In my field of work; as a woman, you have to fight your way up; you need to 'shout' louder for your voice to be heard. I value the work that I have put in so far to ensure I stand confidently for what I believe in; the courage to have/voice out opinions and advocate for those that feel unheard. I believe to grow as a community of women we need to continuously look back at those following in our footsteps; ensure they are empowered and do not face the similar injustices/hindrances we came across through this journey 3. Build a support network: It truly does take a village; I continuously seek wisdom from those who walked the journey before me. It is through these phenomenal women that we continue to see our true value and importance in this world. #WomensDay #Empower #Inspire #Aspire