AbbVie’s Post

Let’s Share Coffee…. Saturdays are for mental wellness! Keep it light, fun, and fabulous. Engage in morning meditation to set the vibe. Outdoor adventure or picnic. Creative expression - paint, dance, sing! Ice cream break - indulge guilt-free. Opt for a Comedy show or funny movie night. Spend time with family. Take deep breaths. Let your body unwind. Restful sleep - early to bed, cozy dreams ahead. Take a day off from stress and dive into self-care! Happy Saturday Embrace joy. I am rooting for You! Yes!! You!!! Are we yet to connect? Click Toyin to connect and read more of my insightful content My content showcases the importance of prioritizing your mental health. I am open to Coaching, Training sessions, Collaboration, and speaking engagements. DM or send an email to [email protected] #bvlc #biga #mentalhealthmatters #mentalhealthawareness

‘Little By Little, A Little Becomes A Lot’ - the theme of this year’s #StressAwarenessMonth. As a health technology company, at B-Secur we are acutely aware of the importance of good mental health and the detrimental impact of stress on productivity, creativity and overall happiness. That’s why we are committed to fostering a supportive and healthy work environment for all our employees. We provide access to mental health first aiders, counselling sessions, mental health courses, therapy treatments, mindfulness and yoga classes, a free yearly subscription to Headspace and much more. We believe it’s the small gestures, throughout the year, that make a big difference. #LittleByLittle #MentalHealthMatters #WorkplaceWellness #CompanyCulture

🌟 Last week, we hosted an eye-opening panel, shedding light on the pressing challenges within the mental health system. The event sparked insightful discussions on the topic of mindfulness and mental health apps, which have gained popularity as alternative avenues for care. Thanks to Jeannie Marie Paterson, Jon Faine, Kelly Clark and Nicholas Van Dam for this important conversation. 🔍 Our discussions revealed a crucial concern: these apps often place the responsibility for care solely on the individual, inadvertently creating a sense of failure if desired outcomes aren't achieved. To compound the issue, a recent comprehensive review encompassing 145 RCTs and 47,490 participants failed to find convincing evidence supporting the effectiveness of mobile phone-based interventions on any outcome. 😔 It's disheartening to learn that not only do these apps frequently fall short of their promises, but they can also have adverse effects, both indirectly by wasting valuable time and energy, and even directly by exacerbating mental health challenges. ⚠️ The absence of a requirement for these apps to demonstrate their efficacy further exacerbates the problem. We must address the gap between health and wellness, as these apps often operate in the realm of wellness but make claims related to health without sufficient evidence. Learn more about the solutions proposed by our panelists: https://lnkd.in/gWNHWtEj #MentalHealthCare #AppOversight #StagedCareModel #Collaboration #Meditation #Mindfulness

Mental Health Awareness Week 13th May - 19th May 2024 We are supporting MHFA England® this week by promoting #EMPOWERHALFHOUR within our workplace This year the theme is Movement: Moving more for our mental health Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we're active, which can reduce anxiety and stress and help us sleep better. By building movement into our working day, we can have a positive impact on productivity and focus. Please join us this week in..... 👟 Move: Moving is good for our physical and mental health 🙌 Discover: Try new things as a team to open your mind 👨👩👧👦 Bond: Support and celebrate one another 🏆 Motivate: Goals and games can bring people together 🫲 Connect: Share more of yourself with your colleagues #scaniauk #mhfaengland #mentalheath #awareness #mentalhealthawareness #empowerhalfhour #move #discover #bond #motivate #connect

Attention Mental Health Professionals! 🗣 Are you tirelessly dedicated to supporting others and often find your own self-care on the back burner? It’s time to pause and prioritize YOU. Join us for a special Virtual Self-Care Check-In designed exclusively for mental health professionals. This one-time session on March 2nd , 2024 at 10AM offers a safe space to relax, reflect, and recharge alongside peers who understand the unique pressures of our field. 🔹 When: March 2nd, 2024 at 10AM 🔹 Where: Online (Link will be sent out after signing up) 🔹 Who: Exclusively for Mental Health Professionals 🔹 How to Register: https://lnkd.in/eAZM8cPB 🔹 Cost: FREE ! Expect mindfulness exercises, reflective discussions, and practical strategies to integrate self-care into your daily life. Let’s support each other in maintaining our own well-being as we do for others. 💬 Click the link above for more details. Spaces are limited – because your well-being matters. #MentalHealthProfessionals #SelfCareFirst #WellbeingMatters #SupportingTheSupporters #MentalHealthMatters #MentalHealthProfessionalsinGA #mentalhealthawareness #mentalhealthprofessionalsnetwork

💼 Mental Health Awareness 💼 As we navigate the challenges of life, it's crucial to remember these three essential points: 1️⃣ Do not give up: In the face of adversity, tap into your inner strength and resilience. Keep pushing forward, learning, and growing. Your journey matters. 💪 2️⃣ You are not alone: Seeking support is a sign of strength. Reach out to trusted colleagues, mentors, or professionals. Remember, many others are facing similar challenges, and together, we can create a supportive environment. ❤️ 3️⃣ You matter: Your mental well-being is paramount. Prioritize self-care, set boundaries, and practice mindfulness. Remember that your contributions, both personal and professional, are valuable and impactful. 🌟 Let's foster a culture that prioritizes mental health and supports one another's well-being in the workplace and beyond. Share this post to spread the message. #MentalHealthMatters #DoNotGiveUp #YouAreNotAlone #YouMatter #WorkplaceWellbeing #lifestyle #healthylifestyle #youonlyliveonce Photo By Dan Meyers | Unsplash

Did you know journaling can be a transformative tool for mental wellness? During our Resiliency Week, our retreat attendees got to make their own journals with The Book Worm! Journals are a simple yet effective way to express thoughts, process emotions, and reflect on your day. Give it a try and feel the difference! #JournalingForWellness #MentalHealthAwareness"

Mental Health Awareness Week 2024 May 13-19 Theme: "Movement: Moving More for Our Mental Health" We all know movement is key to mental health, but often, it's easier said than done. This Mental Health Awareness Week, let’s focus on accessible ways to incorporate more movement into our days. Whether you prefer a neighborhood stroll, dancing to your favorite music, or simple exercises from your chair—every movement matters. Let’s embrace movement for mental wellness. Learn more about how you can participate: https://bit.ly/3WvzrXy If you missed our webinar on this topic, don’t worry! You can still register here to watch the full video and catch up on all the valuable insights shared:https://lnkd.in/eEEipStw #MentalHealthAwarenessWeek #MoveForMentalHealth

May is ⭐️ Mental Health Awareness Month ⭐️ So we asked our Carvers for the mental wellness tips they swear by. Today we’re sharing five: ⭐️ Move before 9 AM: When you’re working remotely, you spend a lot of the day sitting. Starting your day off with a gym session or a simple walk energizes you before the day even starts. ⭐️ Keep an oil diffuser handy: A clean space that smells great sets an optimistic tone for the day. ⭐️ Enjoy evenings without a screen: Most of us stare at our computers all day. Try to spend an evening away from screens and pick up a book or hang out with friends instead! ⭐️ Change your scenery: Working somewhere different than usual can help get your ideas flowing and thoughts unstuck. ⭐️ Soak up the sunshine: Take a walk or sit in the sunshine to soak up that Vitamin D. We hope you’ll take these tips and prioritize your mental health every day! #culture #mentalhealthawareness #teamculture #pragency #agencylife