1440 Foods’ Post

Cheese, in its many forms, can be a great way to boost protein intake. Here are 15 cheeses that are high in protein and can help you hit your protein goal. https://lnkd.in/dAcsRfwr From #health_com #crivizpharmacy

Do the taste incredible, HECK YES! But this is what its really about for me. One shake (protein bowl, waffle, or whatever you decide to use it for)= 👇👇👇👇👇👇👇 Vitamin A - Equivalent to TEN TOMATOES Vitamin C - Equivalent to FIFTY ORANGES Selenium - Equivalent to THIRTY FIVE CUPS OF BROCCOLI Vitamin E - Equivalent to 1.5 Cups of ALMONDS . Vitamin K - Equivalent to TWENTY FIVE CUPS OF STRAWBERRIES Niacin - Equivalent to 1.5 CUPS OF PEANUTS Vitamin B6 - Equivalent to TWENTY SIX SERVINGS OF RED AND GREEN PEPPERS/CAPSICUM RAW - . Folate - Equivalent to SEVENTY TWO CUPS OF SPINACH . Vitamin B12 - Equivalent to ONE HUNDRED & SIXTY TWO EGGS Thiamin- Equivalent to THIRTEEN tablespoons of brewers yeast Riboflavin - Equivalent to FORTY SIX cups of yogurt Vitamin D - Equivalent to FOUR CUPS OF MILK . Not to mention ........ Plants botanicals live ENZYMES Pre & Pro biotics for gut health AND it’s ONLY 240 calories. All of the above is in ONE shake!! ***** I challenge you to get that amount of nutrition in your kids (or yourself) in 30 seconds without having to eat 100 plates and a zillion calories!

How to Eat Protein Powder Every Day and Build Lean #Muscle Mass If you're looking for ways to increase your #protein intake, you might want to consider adding #protein powder to your daily #diet. Protein powder is a convenient and versatile ingredient that can #boost the #nutritional value of your #meals and #snacks. In this article, we'll show you how to #eat protein powder every day by adding it to #pancakes, #smoothies, #juices and other #creative ways. https://lnkd.in/d6nUTUUn

Please read the appended article. Great insights. Added value in this post : Protein ready reckoner. We must explore natural resources. - Banana: About 1.3 grams of protein per medium-sized banana. - One egg: A large egg typically contains around 6 grams of protein. - 20g of cheese: Depending on the type, cheese can vary in protein content, but on average, 20 grams of cheese provides about 5-7 grams of protein. - Other common protein sources: - Chicken breast (cooked, skinless, boneless): Approximately 20-25 grams of protein per 85 grams serving. - Greek yoghurt (plain, non-fat): Around 17 grams of protein per 170 grams serving. - Lentils (cooked): Roughly 9 grams of protein per 100 grams serving. - Almonds: About 6 grams of protein per 28 grams (approximately 23 almonds). - Quinoa (cooked): Approximately 4 grams of protein per 100 grams serving. These values are approximate and may vary slightly depending on factors like size, variety, and preparation methods. #Protein #naturalsource

Newcomer WheyUp infuses its clear protein powder with caffeine and coconut water

Konjac Gum: Konjac gum, also known as konjac glucomannan, is a soluble dietary fiber extracted from the konjac plant's tuberous root. It is a polysaccharide composed mainly of a type of fiber called glucomannan. Konjac gum is often used as a thickening agent, stabilizer, or gelling agent in food products due to its excellent water-holding capacity and gel-forming properties. It is commonly found in products like jellies, desserts, sauces, and noodles. #plantextracts #naturalingredients

Polpo arrostito con salmoriglio . Anything over 2 or 300 grams by peace, it must be boiled first and served as it is in a salad, or double cooked on a grill to achieve a crispy twxture on the outside while keepimg it soft inside, otherwise in Puglia, it is commonly served raw, fried, braised or grilled, as it is, as long as it has been "arricciato" first. Did you know that octopus has tremendous nutritional benefits ? Below an article by Sade Meeks, MS, RD, Nutrition — By Cecilia Snyder, MS, RD on the octopus nutritional profile "Overall, octopus is a healthy source of lean protein that is low in calories, fat, and carbohydrates but high in amino acids (and thus protein), trace minerals, and micronutrients like vitamins Here is the nutrition profile for 3 ounces Calories: 139 Carbs: 4 grams Protein: 25 grams Fiber: 0 grams Fat: 2 grams Vitamin B12: 1,275% of the Daily Value (DV) Selenium: 139% of the DV Copper: 70% of the DV Iron: 45% of the DV Vitamin B6: 32% of the DV Zinc: 26% of the DV Niacin: 20% of the DV Phosphorus: 19% of the DV Sodium: 17% of the DV Pantothenic acid: 15% of the DV Choline: 13% of the DV Magnesium: 12% of the DV Potassium: 11% of the DV Just as the preparation method you choose for octopus can alter the taste and texture of the final dish, it might also influence the food’s final nutritional value #nycfood #privatechef #privatedinner #octopus #Puglia #Mediterraneandiet #foodasmedicine

Protein is always important for weight loss, so here are so on-the-go high protein bars for those busy days. I mostly included bars with few ingredients, and even added some made with anti-inflammatory ingredients. #bestproteinbars #weight loss https://lnkd.in/eN2NWAw5

Many better-for-you trends centre on protein. Making high-protein foods is hard as protein adds an off-taste and grainy texture. Valio Eila® milk powder makes developing protein-rich products with excellent texture and taste easy. Discover more. https://lnkd.in/dpkCeiBz