Calming Anxiety to Achieve Peak Performance
With Pete Mockaitis | How to Be Awesome at Your Job
Liked by 257 users
Duration: 14m
Skill level: Beginner
Released: 1/5/2023
Course details
In this audio-only course, Dr. Luana Marques shares strategies from cognitive behavioral therapy to help you face anxiety and fears head-on. Luana shows you how to use the ladder approach to conquer your fears by starting small and working your way up to more difficult challenges. She explains that a moderate amount of anxiety helps us achieve peak performance. Luana also emphasizes that anxiety is biologically adaptive, up to a certain point. Beyond that point, it can prevent us from taking risks. Luana goes over how to balance your thoughts during anxiety-inducing situations. She also encourages you to manage your stress by limiting how often you read the news. Luana emphasizes that self-care is no longer optional, and above all else, she advocates reaching out to the people around you and staying connected.
This course was created by Pete Mockaitis of How to Be Awesome at Your Job. We are pleased to offer this training in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Meet the instructor
Learner reviews
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Ruth Riechard
Ruth Riechard
Unemployment Insurance Auditor II at Division of Employment Security
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Araceli Morelos
Araceli Morelos
Manufacturing Technician at Arerican Regent
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Katherine McCaskill
Katherine McCaskill
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Contents
What’s included
- Learn on the go Access on tablet and phone