Ten Percent Happier

Want three skills to keep calm, sane and open in a chaotic world? Krista Tippett from The On Being Project joins Dan Harris in this timely #podcast episode. Listen now:

Do you have #adhd or are just distractible? Dr. Mark Bertin joins Dan Harris on the podcast to talk strategies for managing your attention. Listen now:

What might be preventing you from making better decisions and how to know what's even worth wanting? Author Shane Parrish joins the podcast with Dan Harris to give you a guide. Listen now:

Enhancing your communication skills can have a profound impact on both your personal and professional relationships, influencing individuals within your social and work circles positively. Effective communication can reduce the frequency of conflicts, leading to a more harmonious environment. Moreover, even when disagreements do arise, adept communication enables you to handle them with greater ease and finesse. Try these out and let me know in the comments how it goes. Special shoutout to Dan Clurman, & Mudita Nisker for these tips. #communication #mindfulness

In honor of World Mental Health Day here are five important insights that can help you prioritize your mental health every day of the year. 1) You are not alone. Millions of people are going through mental health challenges. 2) Progress is not a straight line so don’t get too bummed out over “setbacks.” 3) Don’t take yourself too seriously - try to look for the humor, when you can. 4) Taking care of others improves your well-being. 5) Never worry alone. Reach out, talk to someone, a friend, family member or professional. #WorldMentalHealthDay

Could panic, fear, and anxiety all be normal? Listen to the full podcast episode with ABC News journalist Matt Gutman and Dan Harris now: https://lnkd.in/gjc9d3Sp

ABC News correspondent Matt Gutman joins the podcast to talk panic attacks, anxiety, fear and how to deal with all of it. Listen to the full episode with Dan Harris now: https://lnkd.in/gjc9d3Sp

Things get weird (and fun) as Duncan Trussell joins Dan Harris on the podcast to talk being a spiritual omnivore, psychedelics, and meditation in the insanity of Hollywood. Listen now:

Did our grandparents expect work to make them happier? Bruce Feiler talks about why Millennials/Gen Z have changed the unhappy historical nature of work. Listen to the full podcast episode: https://lnkd.in/g7nQwdNV

Did our grandparents think work was supposed to make us happy? Nope. So why have Millennials and Gen Z changed that? Bruce Feiler has some interesting insight into the meaningfulness of #work on our latest #podcast episode. Listen now to the full episode, hosted by Dan Harris: