Here's how you can prevent burnout in Financial Technology while maintaining work-life balance.

To prevent burnout in Financial Technology (FinTech) while maintaining work-life balance: 1. Prioritize Time Management: Efficiently allocate time for work tasks & personal activities. 2. Set Boundaries: Establish clear boundaries between work & personal life to avoid overworking. 3. Take Breaks: Regularly take short breaks during work to recharge. 4. Delegate Tasks: Distribute responsibilities among team members to reduce individual workload. 5. Cultivate Healthy Habits: Exercise, proper nutrition, & sufficient sleep are essential for overall well-being. 6. Seek Support: Communicate with colleagues or mentors for guidance & support. 7. Continuous Learning: Stay updated on industry trends & technologies to enhance efficiency & productivity.

Work life balance is a must for every level of seniority. It's so easy to be burnt out now-a-days that hamper us from giving undivided attention during work hours. So, like Mike Tyson said best, "Everyone has a plan until they get punched in the face!" You should plan for what you can control and expect that you will have to adjust. Next, when you are off.....YOU ARE OFF. You should disconnect from work and spend time doing what is important to you. i.e. family time, gardening, cars, etc. Lastly, set those boundaries when taking time off and trust your team has it regardless of level.

Balance in all things is important, especially with work. In this industry you are always innovating and "plugged in" you have to remember to unplug after a while. Having time out of office for yourself, your hobbies and your family/friends is so important. It prevents burnout and improves motivation within your team. I try to prioritize physical activity and I often ask my team what there plans to destress are.

Use a heat map, from red is the place is burning down to green, which is not constraining in anyway. I used to start my day off with a huddle for team. This would help to understand where I needed to spend my time and what on my plate was not important. Last, I would end my day with a debrief on what I have left outstanding or where we had success. You can even practice with yourself if you need to get the accountability down.

Prioritization is so important. Often we believe that we are being productive when in reality we wasting time and are not moving the needle forward. Take time to set actionable goals and create a plan to execute. It will help you choose tasks that are more important at the time, and it will give you and your team an immense sense of accomplishment.

Taking regular breaks is key to preventing burnout in tech roles. They help maintain mental sharpness, foster creativity, reduce stress, promote health, and ultimately enhance productivity. It’s not just about working hard but also working smart by giving yourself the time to recharge.  At the end It makes no sense to change health for any achievements, however great it may be.

It is so important to take breaks, it is a mandatory for me and my team. For my my breaks usually consist of physical activity or seeing my family. These breaks are important to give your mind a break from the complex world of Fintech.

There is so many ways to develop new skills and technology to ensure that you do not burnout. One of the simplest things professionally you should do is automate all the tasks you can. Depending on your job or industry, there are ways to prevent fatigue through responsible AI adoption plus operational efficiencies.

It is important to always be developing in this industry. That can be knowledge based or skill based, either way developing your professional traits is never a bad thing. I preach to my team the importance of learning externally to the work you do. You should explore things you are passionate about and often the learning you have can be applied directly to your work.

One thing I have found helpful is attending conferences and meetups. These events offer opportunities to connect with like-minded professionals, stay updated on the latest trends, and gain valuable insights from experienced leaders in the field. Networking in person can also lead to deeper, more impactful relationships that are harder to establish online.

Your network is one of if not the most important aspect of a business professional. Don't burn bridges and be open to explore other peoples perspectives. Even if you don't agree with their strategy there is always something to learn from others. The biggest teacher in the world is failure and having a supportive and diverse network means you can learn from the experiences of others.

The advent of new Fintech roles has ushered in an era of unparalleled flexibility, enabling us to craft work routines that are not only comfortable but also enjoyable. This shift has a profound impact on productivity, as it empowers us to self-regulate and align our efforts with our personal preferences. The responsibility for our deliverables and accomplishments now rests in our capable hands, tailored to our unique styles. This newfound liberty in our work and creative processes is a testament to the progress we’ve made in modern times.

Meditate every morning to manage your energy with intention. It is our energy that determines our personal experience from the stimuli of the external world. I am a Big believer in managing OUR ENERGY with intention and not OUR TIME. The focus should be our energy. In Fintech, in innovation, in transformation, focus on staying Curious, on Going with the Flow, on moving in the right direction. Move forward, in Flow, with Curiosity. The way to keep aligned with this, is by managing our Energy. Meditate every morning.