Here's how you can conquer your fear of failure in your career.
Fear of failure can be a significant obstacle in your career, but conquering it is possible with the right mindset and strategies. It's not uncommon to feel apprehensive about taking risks or trying new things due to the possibility of not succeeding. However, this fear can prevent you from reaching your full potential and achieving your career goals. By understanding that failure is a natural part of the learning process and developing resilience, you can move beyond this fear and embrace opportunities for growth and success.
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Casey BitzbergerStrategy and Ops Program Manager @ LinkedIn | American Expat in London
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Avarel M. Smith, CRCCertified Relationship Coach 💜 | LinkedIn Top Voice 🏆| Author ✍️ | Empowering ambitious, single women of color to…
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Maria VitoratosExecutive Career Coach | University Lecturer | Director of Careers | Public Speaker | Entrepreneur | Gap Year Designer
Taking calculated risks is essential for growth in any career. Understand that not every risk will result in success, but each attempt provides valuable lessons. Begin by evaluating potential outcomes and determining the best course of action. If things don't go as planned, analyze what went wrong and how you can improve. This approach will help you gain confidence in your decision-making skills and reduce the fear associated with taking risks.
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In addition to evaluating potential outcomes, it's important to consider the potential rewards of taking calculated risks. While there's always a chance of failure, successful risk-taking can lead to significant professional growth, advancement, and innovation. Weigh the potential benefits against the possible drawbacks to make more informed decisions about which risks are worth taking. Recognize that taking calculated risks involves stepping outside of your comfort zone. So embrace discomfort as a natural part of the growth process and an opportunity to expand your horizons. Cultivate a mindset of resilience and adaptability, knowing that setbacks are temporary and can ultimately lead to greater success in the long run.
Continuous learning is the antidote to fear of failure. By committing to lifelong learning, you can stay ahead of industry trends, acquire new skills, and build confidence. Attend workshops, read relevant books, or take online courses. As you expand your knowledge and skillset, you'll find that your fear of failure diminishes because you're better equipped to handle challenges that come your way.
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Success is a lot of failures until its not. Having a healthy fear of failure is only human, but it shouldn't hold you back from taking the risk in your career anyway. In fact, I argue that failure cements important life lessons more effectively than nearly anything else. So in order to create a well-rounded knowledge base, learn as much from textbooks and workshops as you do from real life experience. Take as many risks, within reason, as you can. And when you lose, learn to lose gracefully and take from the experience that which can help you grow.
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The best communicators voraciously consume content from multiple sources - books, newspapers, TV/radio news, podcasts, documentaries, etc. It ensures readiness for whatever comes your way. Staying up to date on news within and beyond your industry is a huge advantage and instills confidence in your ability to synthesize information, provide context, and ensure relevance.
Setting realistic and achievable goals is crucial for overcoming the fear of failure. Break your larger objectives into smaller, manageable tasks that you can tackle one at a time. Celebrate each success, no matter how small, as this reinforces your belief in your abilities. By focusing on incremental progress, you reduce the pressure of achieving perfection and make your ultimate goal seem more attainable.
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People like what they're good at and they're good at what they like. Play to your strengths or you're in for an uphill battle. Your unique strengths set you apart from others. Don't try to be someone you're not. When you work in alignment with your strengths, you tend to be more productive, engaged, and motivated. This prompts positive reinforcement and fuels continuous improvement. It's estimated that 80% of results come from 20% of effort IF that effort is in your performance strike zone. Track how much time in a typical day/week you spend utilizing your strengths. Aim for 80% and use the other 20% to improve your weaknesses.
Reframe your perspective on failure by viewing it as a stepping stone rather than a setback. Recognize that each failure brings you closer to success by providing invaluable insights. Instead of dwelling on what didn't work, focus on what you've learned and how you can apply those lessons moving forward. A positive mindset will help you bounce back from disappointments more quickly and maintain motivation.
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Bouncing back from a setback isn't just a good skill to have, it's a must. How quickly you recover from failure is one of the most significant talent differentiators. Interestingly, elite athletes often have an advantage because they are accustomed to "coaching" which often entails constructive criticism. The best coaches reframe setbacks as stepping stones and help maintain focus on the end goal.
Build a support network of colleagues, mentors, and friends who can provide guidance and encouragement when you're facing challenges. Having a strong support system can make a significant difference in how you perceive and handle failure. Share your experiences and listen to others' stories of overcoming obstacles. This exchange of support and advice can empower you to face your fears with confidence.
Regular reflection on your experiences and outcomes is vital for personal and professional growth. Take time to assess what strategies have worked for you and which haven't. Reflect on your responses to failure and consider how you can respond more constructively in the future. This self-awareness will help you develop resilience and a more positive attitude towards failure, turning it into a powerful tool for success.
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This question speaks of the unspoken elephant in the room: what if I fail? Who decides if you fail at your career? Is it your parents? Your spouse? Your bank account? Your career is lifelong, and numerous milestones create the life you love to live. You need to decide your success metric; don't let anyone else decide for you. Finally, if you embarked on your career as a series of life experiences, imagine the amazing opportunities you could try. Failure and career are not correlated and the only risk is failing to live the life you want because you were too scared to try new things for work. I urge you to change your mindset and start thriving at work roles that help you build the life you love. ‘Feel the fear & do it anyway. Susan Jeffers’
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