🚀 I-Progression ithrekhi yokujima eklanyelwe ukuhlangana kalula nokujima kwakho futhi ikunikeze imininingwane ngesikhathi lapho uyidinga kakhulu. Kuthuthukiswe ngokuphindaphindiwe ezinkulungwaneni zokujima kanye nempendulo yakho kule minyaka eyishumi edlule.
💪 Kungakhathaliseki ukuthi ungumuntu oqalayo noma onolwazi lokuphakamisa izinto, i-Progression inazo zonke izici ozidingayo ukuze uhlele kalula futhi ulandelele ukujima kwakho - ngaphakathi nangaphandle kwejimu.
Izici
📚 Izinhlobonhlobo zamandla, i-cardio nokuzivocavoca okunesikhathi
🧠 Imiyalo enemininingwane yazo zonke izivivinyo
📝 Dala ukujima kwangokwezifiso nezinhlelo zokuqeqesha
📱 Ukuthayipha ngaphandle kwekhibhodi ngesikhathi sokujima
🏋️♂️ Isisindo esigcwaliswe ngaphambilini/izimpendulo ezivela kumaseshini adlule
🏋️♀️ Isibali sepuleti esiguqukayo
⏲ Phumula isibali-sikhathi ngokusekelwa kwembondela
⏱️ Ukusebenza kwewashi elimisiwe
📊 Sekukonke futhi usebenzise izibalo ezithile
⏭️ Dala ama-supersets namaqembu okuzivocavoca
🏷️ Maka amasethi njengamathonsi, ama-warmups nokuningi
📈 Izilinganiso ze-1RM nemininingwane evela kumasethi akho aqediwe
🌤️ Isipele samafu nokuvumelanisa ngesikhathi sangempela phakathi kwawo wonke amadivayisi akho
⌚️ Ukuhlanganiswa kwe-Google Fit
📊 Khiqiza imibiko ye-CSV
📤 Ngenisa/thekelisa yonke idathasethi yakho
Ingabe unesicelo sesici, impendulo noma imibuzo nje evamile?
💬 Sicela uxhumane nathi
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