UFitwell ungumqeqeshi wakho wokuzilolonga, ikhalori yokubala, itracker yamanzi, isazi sokudla okunempilo, kanye nesihleli sokuzivocavoca kuhlelo lokusebenza olulodwa lokuqina. Noma ngabe uphile isikhathi eside uphilile noma usaqala ukwenza ushintsho lwendlela yokuphila, uFitwell uzoba ngumqeqeshi wakho nohlelo lokusebenza lokudla okunempilo.
Faka umqeqeshi wakho ephaketheni lakho bese ulungela ukuqina, qina, noma unciphise isisindo ngokushesha.
I-Fitwell kulula ukusebenzisa i-pal pal:
* Landa uhlelo lokusebenza bese ubhalisa,
* Thola izinga lakho lokuqina bese uzibekela umgomo,
* Bhangqa nezinye izinhlelo zakho zokusebenza zokuqina nobuchwepheshe obugqokekayo,
* Qala ukulandelela inqubekelaphambili yakho, ukuzivocavoca umzimba nokuqina komzimba!
Ngenkathi izinhlelo zokusebenza eziningi zokuzivocavoca zilandela usayizi ofanayo-zonke izindlela kwezempilo nokuqina ngemiphumela ekhungathekisayo, umlingani wakho wokuqina komzimba ulungisa zonke izinyathelo eziya kuzidingo zakho nokuncamelayo.
Uhlelo lwakho lokuzivocavoca lomuntu siqu ludala ukuzivocavoca umzimba okuhambisana nayo yonke imisebenzi yakho yokuvivinya umzimba nokuzivocavoca umzimba, kufaka phakathi i-yoga, ukugijima, ama-pilates, ukuhamba ngebhayisikili noma ukulingana. Uhlelo lokusebenza lokudla okunomsoco lenza iziphakamiso zokudla ezilingana nanoma yiluphi uhlelo lokudla komuntu siqu, noma i-vegan noma i-paleo, futhi kukusiza ukuthi udle uphilile. Ukuhamba okungaphezu kwama-330, ukuhlanganiswa kokuzivocavoca okungenamkhawulo, ukuvuselelwa njalo, nokuzivocavoca umzimba okuhlosiwe kwenza uFitwell afanele wonke umuntu.
I-Fitwell ikunikeza usizo lomuntu siqu lokuqina:
* Yiba nomzimba ophilile ngaphandle kokudinga imishini ekhethekile noma uhambo lokuya ejimini
* Yenza izivivinyo ezifanele ukuze uthole imiphumela oyifunayo bese ufinyelela umgomo wakho ngokushesha
* Yenza izivivinyo zokuzivocavoca umzimba ezilingana nesimiso sakho
* Thola imiphumela ngohlelo lokuzivocavoca umzimba oluvumelana nenqubekela phambili yakho
* Landela intuthuko yakho ngemibiko ejwayelekile, amathiphu, nempendulo
Njengohlelo lwakho lokudla okunempilo kanye nohlelo lokudla okunempilo, uFitwell ukufundisa indlela yokudla mahhala emzimbeni ophilile, onempilo (ayikho indlala!):
* Qedela ukuvivinya umzimba nokudla okufanele
* Yidla ukudla okunempilo ngenkathi uqhubeka nokudla ukudla okuthandayo
* Sebenzisa ikhalori yokubala ukulandelela ama-calories nama-macronutrients ekudleni kwakho
Iyahambisana / ihlanganiswe ne:
Ubuchwepheshe bakho obugqokekayo: Landela zonke izinyathelo, ukuluma, ukuzivocavoca kanye nekhalori ngesikhathi sangempela ngokuvumelanisa namagajethi akho
Izinhlelo zakho zokusebenza zezempilo: ngasikhathi sinye landelela amakhalori akho, ukusebenzisa, izinyathelo, ukuhamba nebanga lokugijima, nokuningi kuzo zonke izinhlelo zakho zokusebenza
I-TV yakho: Jabulela ukusebenzisa i-HD esikrinini esikhulu ukulandela nokwenza izivivinyo zakho kalula
Izinhlelo zokudla nokuncipha akulula ukwenza! Ukuzivocavoca okwenziwe ngokwezifiso zikaFitwell nezinhlelo zokudla okunempilo zazo zonke-ikakhulukazi zomuntu osebenzayo oboshwe isikhathi. Amavidiyo wokuzivocavoca enziwa ngabaqeqeshi bokuqina bokuzivocavoca kulula ukuwalandela ukuthola imiphumela emihle kakhulu. Njengohlelo lokusebenza lokudla okunempilo, uFitwell usebenzisa idatha yakho ukuqinisekisa ukuthi uthola iziphakamiso zokudla ozozithanda.
Ngenkathi i-Fitwell ihlukaniswa njengohlelo lokusebenza lokudla kanye nohlelo lokusebenza lokuqina, futhi ingaphezulu kakhulu kwalokho. UFitwell ungumlingani wakho wokufaneleka! UFitwell wenza ukuthi ukwazi ukuguqula noma iyiphi indawo ibe yindawo yokuzivocavoca. Yenza ukuqeqeshwa kwe-biceps ngaphandle kwemishini, qedela ukuzivocavoca umzimba ngokugcwele ekhaya, yenza ukusebenza kwe-HIIT ukuze uthole imisipha usebenzisa kuphela isisindo somzimba wakho, futhi uhlanganyele nokuzivocavoca umzimba kwakho ngeziphakamiso zokudla okunempilo ukwakha imisipha, ukukhuluphala, ukunciphisa amafutha esiswini, kanye Okuningi.
Nge-Fitwell Premium, thola izinhlelo zokudla nezokuzivocavoca kanye nokufinyelela ekusebenzeni okuningi kwe-Premium. Okubhaliselwe kuyatholakala ngokuthenga ngaphakathi nohlelo.
Ukubhaliselwa kwePrimiyamu kuzokutholela ukufinyelela kuzinhlelo zakho zokudla nezokuzivocavoca kanye nokusebenza okuningi kwePrimiyamu futhi kuzovuselelwa ngokuzenzakalela amahora angama-24 ngaphambi kokuthi kuphele. Ungaphatha noma ukhansele okubhalisile nganoma yisiphi isikhathi ngemuva kokuthenga.
Funda inqubomgomo yethu yobumfihlo ku-http: //www.fitwell.co/privacy/ kanye nemigomo yethu yokusebenzisa ku-http: //www.fitwell.co/user-agreement/
Kubuyekezwe ngo-
Feb 21, 2022
