Nike Run Club - Running Coach

Izinhlelo Zokuqeqesha*, Imigijimo Eqondiswayo**, amathiphu ezempilo noma izinselele zomphakathi — gijima uye kumigomo yakho ngawo wonke amathuluzi owadingayo ukuze ujabulele ukugijima kakhulu. Gijimani ibanga ngokusekelwa abaqeqeshi be-Nike, lapho ukuze uthole zonke izinyathelo zendlela. Ukuqeqeshwa kwe-half marathon, ukugijima kwezempilo nokunye okwengeziwe.

Setha okuhamba phambili komuntu siqu futhi uthole ukunyakaza lapho ukhona ngokusekelwa umphakathi wakwa-Nike. Masigijime ndawonye.

5k kuya ku-10k, i-Half Marathon nokuningi - thola amathuluzi ezempilo nawokuqina noma ngabe unezinhloso zakho. I-Nike Run Club ikulethela izinhlelo zokusebenza ezinhle kakhulu zokufaneleka entendeni yesandla sakho - kusukela ku-Guided Run** kanye ne-Training Plans* kuya ku-tracker yokujima nezici zokuqapha impilo. Zihambisane ne-Guided Runs** ekhethwe abaqeqeshi abagijimayo be-NRC noma isitimela esinezinhlelo Zokuqeqesha ezingochwepheshe*. 5k noma 10k, marathon nokunye - I-NRC ikukhavelile.

Ukuqeqeshwa kwe-Cardio noma ukuzijabulisa nje - hlala ugqugquzelekile nomphakathi wakwa-Nike. Dala futhi wabelane ngezinselele nabangani noma ujoyine eyodwa eduze nabagijimi emhlabeni wonke. Impilo nokuqina kungcono ngeqembu.

I-Nike Run Club ingaphezu nje kohlelo lokusebenza lokufaneleka - iwumphakathi ogijima Wamalungu e-Nike. Senza imephu yemizila egijimayo, sikuqeqeshe endleleni, futhi sikunikeze ngamathiphu ezempilo nokufaneleka ukukusiza ukuthi ululame ngezinsuku zakho zokuphumula. Landa namuhla ukuze ube Ilungu le-Nike futhi ufinyelele imigomo yakho nge-NRC.

GIJIMA I-TRACKER MAHHALA
• Landelela i-cardio, isivinini sokugijima, i-GPS, ukuphakama, ukushaya kwenhliziyo nokuningi
• I-tracker yebanga nokufaneleka - Landela inqubekelaphambili ekufezeni imigomo yakho yokugijima
• Ikhawunta ye-Mile kanye nomqeqeshi weselula - Bheka ukuqhubeka kokufaneleka ngomqeqeshi wakho wokugijima obonakalayo
• Isilandeleli somsebenzi kumadivayisi asekelwayo e-Android OS - vumelanisa kalula izibalo zakho

IZINHLELO ZOKUQEQESHA NOKUGIJIMA OKUQONDILE
• Gijimela emigomweni yakho ngosizo lwe-NRC Training Plans*
• Ukuqeqeshwa kwe-Half Marathon, Uhlelo Lokuqalisa Lokuqeqeshwa Lwamaviki Ama-4 nokunye okwengeziwe - Khetha izinhlelo ezikufanela kangcono*
• Uhlelo Lokuqeqesha Lwe-Marathon - Qala uhambo lokugcina lokuqeqeshwa lwamasonto angu-12*
• Vula izinhlelo zokusebenza ezingcono kakhulu zokufaneleka nokunye okwengeziwe ngomcabango namathiphu okuthola kabusha ukuze uxhume ingqondo nomzimba
• Ukugijima okuvamile, izikhawu zesivinini noma ukuqeqeshwa kwe-marathon - Qalisa ngomtapo wethu we-Guide Runs**
• Ukukhuthazwa kokufaneleka okuvela kwabahamba phambili kwe-Nike njengo-Eliud Kipchoge nge-Audio Guided Runs**
• Ukuqondisa komqeqeshi ogijimayo nge-NRC’s Guided Runs - awusoze ugijime wedwa**
• Thola noma thumela abangani abakhuthaza ama-audio cheers aqhutshwayo

GIJIMA IZINSELELE
• 5K ukuya ku-10K nangaphezulu - Zuza amabheji nezindondo ngokulandelana nokungcono kakhulu komuntu siqu
• Ugqozi lohlelo lokusebenza lwezempilo - I-NRC inikeza isikhuthazo sokufinyelela imayela elisha lokugijima lanyanga zonke noma usethe umgomo webanga
• Gijimani ku-NRC egijima izinselele noma dala eyodwa bese umeme abangani bakho
• Inqubekelaphambili yohlelo lokusebenza lokufaneleka - Landela futhi ugubhe inqubekelaphambili eya emigomweni yakho ngeklabhu yakho yokugijima yomhlaba wonke

I-MILE COUNTER NOKUTEKA IZICATHULO
• I-tracker yebanga yazo zonke izicathulo zakho - Gijimani ngaphandle kokukhathazeka ngekhawunta yokubala elandelela wonke amapheya futhi ikukhumbuze uma sekuyisikhathi sesitsha
• Isivinini sokugijima - I-pacer yethu ikusiza ukuthi ufunde ukuthi iyiphi ipheya ogijima kuyo ngokushesha okukhulu

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I-NRC isebenza ne-Google Fit ukuze ivumelanise ukujima nokurekhoda idatha yokushaya kwenhliziyo.
Ukusetshenziswa okuqhubekayo kwe-GPS esebenza ngemuva kungehlisa impilo yebhethri.

https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en_US&gl=US

I-NRC isekelwa kuwo wonke amawashi e-Wear OS nokunye okuningi, okuhlanganisa no-Garmin

*Izinhlelo Zokuqeqesha zitholakala e-US, UK, JP, CN, BR, FR, DE, ES, IT.
**Ukugijima Okuqondisiwe kuyatholakala emazweni athile.