Les Mills International

"You never know, it could be someone's worst day of their life, but as an Instructor, you can be that one little thing that just flicks the switch and makes them happy again." Pryce Brown was struggling with a lack of confidence when he took to his garage to give BODYCOMBAT™ a go. Now a fully-qualified Les Mills Instructor, he shares the journey he's been on and his top tips for boosting motivation. https://lnkd.in/eQDc_5iT

Nearly a third of club prospects say “a good atmosphere” is key to deciding which gym to join, and your studio plays a crucial role in that decision-making process. Discover the 8 fundamentals of creating an awe-inspiring space that members can’t wait to sweat in. What would feature in your dream group training studio? #studiodesign #grouptraining https://lnkd.in/e3DMp_mD

We’re celebrating Pride Month with 10x 10-minute workouts led by talented trainers from the LGBTTQIA+ community. 🏳️🌈🏳️⚧️ Dance, punch, jump, flex, stretch and strengthen… do these sessions on their own, or stack them up for a full pride party! 🎉 Give them all a go and let us know your favourite! #pride #proudatlesmills https://lnkd.in/e2Sn9WzU

Gym64 is reaping the rewards of highly engaged members and a thriving studio by combining in-house boutique classes LES MILLS CONQUER™ and CEREMONY™ with a forensic approach to timetable strategy. Studio Coordinator Sophie Brown shares how programming and community are driving footfall. Have you tried LES MILLS CONQUER or LES MILLS CEREMONY? #grouptraining #inhouseboutique #studiosuccess #timetabling https://lnkd.in/eE2fZ_e4

A thriving group training studio is the beating heart of the retention strategy for successful clubs - and it starts with a standout schedule. So how can you ensure you get the most out of your studio? Fast-track your studio's success with these seven tips for creating a killer class timetable. #grouptraining #retention #studiosuccess #scheduling https://lnkd.in/e5qcE32u

https://lnkd.in/eTT9Jfe2 Ice bath searches increased by more than 500% in the US from 2022 to 2023, with the recovery trend a hot topic for operators. But does the return warrant the investment? Check out the science as SARAH SHORTT dives into the ice bath trend and digs into the facts. Are you on board with ice baths? hashtag #recovery #icebath

Consumer demand for live fitness experiences continues to increase, and the latest consumer research from leading management consultants, McKinsey, identifies in-person fitness as an area primed for growth. So what better way to accelerate your growth than hosting an awesome event? Here are 5 simple steps to get you started. What are your top tips for putting together effective member events? #events #research #growth https://lnkd.in/gaYJYxew

Excited for new releases? Here's a sneak peek at what you can expect from the latest #bodypump! "BODYPUMP 129 brings you a smart approach to strength training. No matter what fitness level, this workout challenges you to up your strength gains with offset training, varied hand-grip combos and high volume reps. For me, it’s important my strength training makes me feel alive and pushes me to another level. This intelligent-styled training got my heart singing and brought a whole new meaning of 'efficient' workouts for me." – Kylie Gates, BODYPUMP Coach and Presenter. 💪 #lesmills #BODYPUMP

One more rep, one more jump, one more breath. It’s time to turn your moves into a movement. This year, we've joined forces with adidas and their Move for the Planet initiative to support projects that provide education on sustainability and make sports facilities more resilient against extreme weather conditions. We’re offering free workouts to raise funds because we believe one more rep, one more jump, or one more breath can make an impact! Head to https://lnkd.in/eaEiYNbY to learn more about #MoveForThePlanet and join 'Team Les Mills' in the adidas running app.

Our rockstar Instructors aren't just amazing at motivating their classes, they're CEOs, doctors and so much more. Check out what they get up to when they're not in activewear! #rockstarinstructors #grouptraining https://lnkd.in/euai2nJR